Nut-Free Nutty Berry Yogurt Bowl
Start your day with a burst of flavor and crunch with this Nut-Free Nutty Berry Yogurt Bowl! Perfect for allergy-conscious eaters, this wholesome recipe swaps traditional nuts for nutrient-packed pumpkin, sunflower, and chia seeds, delivering all the “nutty” goodness without the nuts. Layers of creamy Greek yogurt, vanilla-cinnamon undertones, crunchy oat-based granola, and fresh, juicy strawberries and blueberries come together in just 10 minutes for a quick breakfast or snack that’s as satisfying as it is energizing. A drizzle of honey or agave syrup amps up the natural sweetness, making this a delightful, guilt-free treat. Gluten-free adaptable and packed with protein, fiber, and antioxidants, this vibrant yogurt bowl is a versatile winner for busy mornings or healthy meal prep.
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Ingredients
- 1 cup plain Greek yogurt
- 0.5 cup oat-based granola
- 0.5 cup fresh strawberries
- 0.5 cup fresh blueberries
- 2 tablespoons pumpkin seeds
- 2 tablespoons sunflower seeds
- 1 tablespoon chia seeds
- 1 tablespoon honey or agave syrup
- 0.25 teaspoon cinnamon
- 0.5 teaspoon vanilla extract
Directions
Step 1
Start by preparing your berries. Rinse the strawberries and blueberries under cold water. Pat them dry with a paper towel.
Step 2
Hull the strawberries and slice them into thin pieces.
Step 3
In a bowl, mix the plain Greek yogurt with vanilla extract and cinnamon until well combined.
Step 4
Spoon the yogurt mixture into a serving bowl, spreading it evenly across the base.
Step 5
On top of the yogurt, sprinkle the oat-based granola to add a crunchy layer.
Step 6
Arrange the sliced strawberries and blueberries on top of the granola.
Step 7
Add the pumpkin seeds and sunflower seeds over the berries for added crunch and flavor.
Step 8
Sprinkle the chia seeds evenly over the entire bowl.
Step 9
Drizzle honey or agave syrup on top for a touch of sweetness.
Step 10
Serve immediately and enjoy your Nut-Free Nutty Berry Yogurt Bowl with a spoon!
Nutrition Facts
| Serving size | (583.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1133.5 |
| Total Fat 49.6g | 0% |
| Saturated Fat 8.8g | 0% |
| Polyunsaturated Fat 11.9g | |
| Cholesterol 24.5mg | 0% |
| Sodium 103.3mg | 0% |
| Total Carbohydrate 132.0g | 0% |
| Dietary Fiber 19.8g | 0% |
| Total Sugars 67.1g | |
| Protein 47.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 451.3mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 1278.4mg | 0% |
Source of Calories