Nut-Free Nutritious Seed and Raspberry Cereal
Kick-start your day with this Nut-Free Nutritious Seed and Raspberry Cereal, a high-protein, fiber-packed breakfast option that’s bursting with flavor and wholesome goodness. This easy-to-make recipe combines crunchy rolled oats, pumpkin seeds, sunflower seeds, chia seeds, and flaxseeds, all gently roasted with a touch of cinnamon, honey, and vanilla for a naturally sweet and aromatic base. Dried cranberries add a chewy, tangy contrast, while fresh raspberries bring a pop of vibrant freshness to each bowl. Perfect for those with nut allergies or anyone seeking a nutrient-dense breakfast, this cereal is ready in just 20 minutes and pairs perfectly with milk or your favorite plant-based alternative. Whether you're meal-prepping for the week or looking for a quick, satisfying breakfast, this recipe offers a delicious and nut-free way to fuel your morning.
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Ingredients
- 150 grams Rolled oats
- 50 grams Pumpkin seeds
- 50 grams Sunflower seeds
- 2 tablespoons Chia seeds
- 2 tablespoons Flaxseeds
- 1 teaspoon Cinnamon
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 50 grams Dried cranberries
- 100 grams Fresh raspberries
- 500 milliliters Milk or plant-based milk
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
In a large mixing bowl, combine the rolled oats, pumpkin seeds, sunflower seeds, chia seeds, flaxseeds, and cinnamon.
Step 3
In a smaller bowl, whisk together the honey and vanilla extract.
Step 4
Drizzle the honey-vanilla mixture over the seed and oat mixture, stirring well to ensure everything is lightly coated.
Step 5
Spread the mixture onto a baking sheet lined with parchment paper, ensuring it is in a single layer.
Step 6
Bake in the preheated oven for about 10 minutes, stirring halfway through, until the oats and seeds are lightly toasted and fragrant.
Step 7
Allow the mixture to cool completely on the baking sheet. Once cooled, stir in the dried cranberries.
Step 8
To serve, scoop 1/4 of the seed and oat mixture into a bowl, top with 1/4 of the fresh raspberries (about 25 grams), and pour over 125 milliliters of milk or plant-based milk.
Step 9
Enjoy your nut-free, nutritious breakfast cereal immediately.
Nutrition Facts
| Serving size | (1005.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2062.4 |
| Total Fat 92.5g | 0% |
| Saturated Fat 20.8g | 0% |
| Polyunsaturated Fat 31.2g | |
| Cholesterol 50.7mg | 0% |
| Sodium 252.5mg | 0% |
| Total Carbohydrate 249.4g | 0% |
| Dietary Fiber 49.1g | 0% |
| Total Sugars 103.7g | |
| Protein 75.6g | 0% |
| Vitamin D 262.1IU | 0% |
| Calcium 965.5mg | 0% |
| Iron 17.1mg | 0% |
| Potassium 2620.1mg | 0% |
Source of Calories