Nut-Free Nut and Oat Blender Bites
Satisfy your snack cravings with these quick and wholesome Nut-Free Nut and Oat Blender Bites, a perfect blend of creamy sunflower seed butter, hearty rolled oats, and crunchy pumpkin seeds. These no-bake energy bites are allergy-friendly, vegan-optional, and come together in just 10 minutes using a blender or food processor. Sweetened naturally with honey or maple syrup and studded with mini chocolate chips, they deliver the perfect balance of nutritious and indulgent. Packed with chia seeds for an extra boost of fiber and omega-3s, these bites are ideal as a grab-and-go snack, post-workout treat, or lunchbox addition. Prep these easy gluten-free snacks ahead of time and enjoy up to two weeks of delicious convenience straight from your fridge!
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Ingredients
- 1.5 cups Rolled oats
- 0.5 cup Sunflower seed butter
- 0.25 cup Pumpkin seeds (pepitas)
- 2 tablespoons Chia seeds
- 0.25 cup Honey or maple syrup
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 0.25 cup Mini chocolate chips
Directions
Step 1
Place the rolled oats, sunflower seed butter, pumpkin seeds, and chia seeds into a high-speed blender or food processor.
Step 2
Add the honey (for non-vegan option) or maple syrup (for vegan option), vanilla extract, and salt to the blender.
Step 3
Pulse the mixture until the oats are broken down and the ingredients are well combined. The mixture should be sticky and easy to clump together.
Step 4
Transfer the mixture to a bowl and fold in the mini chocolate chips.
Step 5
Using a small cookie scoop or your hands, form the mixture into bite-sized balls, approximately 1-inch in diameter.
Step 6
Place the bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up.
Step 7
Store the Nut-Free Nut and Oat Blender Bites in an airtight container in the refrigerator for up to two weeks.
Nutrition Facts
| Serving size | (374.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1755.8 |
| Total Fat 99.9g | 0% |
| Saturated Fat 15.6g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1048.4mg | 0% |
| Total Carbohydrate 183.8g | 0% |
| Dietary Fiber 33.5g | 0% |
| Total Sugars 72.1g | |
| Protein 54.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 375.1mg | 0% |
| Iron 15.2mg | 0% |
| Potassium 1611.3mg | 0% |
Source of Calories