Nut-Free No-Bake Oat Balls

These Nut-Free No-Bake Oat Balls are the ultimate quick and easy snack, perfect for busy mornings, lunchbox treats, or a post-workout energy boost. Made with rolled oats, sunflower seed butter, and naturally sweetened with honey or maple syrup, these bite-sized delights are both wholesome and customizable. Packed with chia seeds for a nutrient-rich crunch and nut-free chocolate chips for a touch of indulgence, they’re a deliciously allergy-friendly option the whole family can enjoy. With no baking required and just 10 minutes of prep time, these no-bake oat balls are a hassle-free recipe you’ll keep coming back to. Add a sprinkle of desiccated coconut for extra texture, and enjoy them straight from the fridge for a perfectly chilled treat. Whether you’re searching for nut-free snacks or crave a simple, healthy treat, these oat balls have got you covered!

Nutriscore Rating: 54/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 12

Ingredients

• 1 cup Rolled oats
• 0.5 cup Sunflower seed butter
• 0.25 cup Honey or maple syrup
• 2 tablespoons Chia seeds
• 1 teaspoon Vanilla extract
• 0.25 cup Mini chocolate chips (nut-free)
• 0.25 cup Desiccated coconut (optional)

Directions

Step 1

In a large mixing bowl, combine the rolled oats, sunflower seed butter, and honey (or maple syrup). Mix well until the ingredients are evenly distributed.

Step 2

Add the chia seeds and vanilla extract to the mixture. Stir it thoroughly to ensure the chia seeds are evenly spread out.

Step 3

Fold in the mini chocolate chips. Mix until they are well incorporated into the dough.

Step 4

If desired, add the desiccated coconut for additional texture and flavor. Mix well.

Step 5

Using your hands, scoop out about 1 tablespoon of the mixture and roll it into a ball. Repeat until all the mixture is used up.

Step 6

Place the oat balls on a plate lined with parchment paper.

Step 7

Let the oat balls chill in the refrigerator for at least 20 minutes to allow them to firm up.

Step 8

Once set, enjoy immediately or store in an airtight container in the refrigerator for up to 1 week.

Nutrition Facts

Serving size	(406.3g)

Amount per serving	% Daily Value*
Calories	2041.4

Total Fat 135.2g	0%
Saturated Fat 54.8g	0%
Polyunsaturated Fat 4.8g
Cholesterol 0mg	0%
Sodium 495.7mg	0%
Total Carbohydrate 184.9g	0%
Dietary Fiber 40.7g	0%
Total Sugars 89.2g
Protein 47.3g	0%

Vitamin D 0IU	0%
Calcium 380.4mg	0%
Iron 14.2mg	0%
Potassium 1710.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%

Protein: 8.8%

Carbs: 34.5%