Nut-Free No-Bake Energy Bites

Discover the perfect balance of wholesome and delicious with these Nut-Free No-Bake Energy Bites! Packed with rolled oats, flaxseed meal, and sweet dried cranberries, these quick and easy snacks are completely nut-free, making them a safe option for allergy-sensitive households. Bound together with creamy sunflower seed butter and a touch of honey, each bite offers a chewy, satisfying texture studded with mini chocolate chips for just the right amount of indulgence. With no cooking required and a 15-minute prep time, these energy bites are a hassle-free way to fuel your day, whether as a pre-workout snack, an afternoon pick-me-up, or a kid-friendly lunchbox treat. Naturally gluten-free and simple to store, these make-ahead bites are sure to become a staple in your fridge.

Nutriscore Rating: 62/100

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Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 24

Ingredients

1.5 cups Rolled oats
0.5 cup Sunflower seed butter
0.25 cup Honey
0.25 cup Flaxseed meal
0.5 cup Dried cranberries
0.25 cup Mini chocolate chips
1 teaspoon Vanilla extract
0.25 teaspoon Salt

Directions

Step 1

In a large mixing bowl, combine the rolled oats, flaxseed meal, dried cranberries, and mini chocolate chips.

Step 2

In a separate small bowl, mix together the sunflower seed butter, honey, vanilla extract, and salt until smooth.

Step 3

Pour the wet mixture over the dry ingredients and mix thoroughly until everything is well combined and the oats are well-coated.

Step 4

Using clean hands or a mini ice cream scoop, form the mixture into small, bite-sized balls.

Step 5

Place the energy bites on a baking sheet lined with parchment paper.

Step 6

Refrigerate the bites for at least 30 minutes to let them set.

Step 7

Once set, store the energy bites in an airtight container in the refrigerator for up to one week.

Portion size

Nutrition Facts

Serving size	(419.5g)

Amount per serving	% Daily Value*
Calories	1882.6

Total Fat 92.4g	0%
Saturated Fat 13.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1073.2mg	0%
Total Carbohydrate 232.0g	0%
Dietary Fiber 37.9g	0%
Total Sugars 119.3g
Protein 49.5g	0%

Vitamin D 0IU	0%
Calcium 307.9mg	0%
Iron 13.1mg	0%
Potassium 1565.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.5%

Protein: 10.1%

Carbs: 47.4%