Nut-Free Moi Moi (Steamed Bean Pudding)

Delight your taste buds with this Nut-Free Moi Moi, a wholesome twist on the classic steamed bean pudding that's completely free of nuts but packed with bold, savory flavors. Made from creamy black-eyed peas, vibrant red bell peppers, and a hint of heat from scotch bonnet pepper, this recipe combines traditional Nigerian flavors with a smooth, light texture. Enriched with vegetable oil and seasoned with chicken bouillon, it can be customized with optional smoked mackerel for an extra layer of richness. Wrapped in aromatic banana leaves or practical aluminum foil, this dish is gently steamed to perfection, creating a versatile, protein-packed delicacy that's perfect as a main course, side dish, or snack. With simple ingredients and no allergens from nuts, this recipe is ideal for satisfying family meals or entertaining guests.

Nutriscore Rating: 66/100

Prep Time:40 mins

Cook Time:60 mins

Total Time:100 mins

Servings: 6

Ingredients

• 2 cups Black-eyed peas
• 2 medium Red bell peppers
• 1 large Onion
• 1 Scotch bonnet pepper
• 1 cup Vegetable oil
• 2.5 cups Water
• 2 teaspoons Salt
• 1 tablespoon Chicken bouillon powder
• 1 cup Smoked mackerel (optional)
• 1 for wrapping Banana leaves or aluminum foil

Directions

Step 1

Place the black-eyed peas in a large bowl and cover with water. Allow them to soak for at least 20 minutes to loosen the skins.

Step 2

Drain the beans and rub them between your hands to remove the skins. Rinse and drain several times until most of the skins are removed.

Step 3

In a blender, combine the peeled beans, red bell peppers, onion, and scotch bonnet pepper. Add the 2.5 cups of water and blend until smooth and creamy.

Step 4

Pour the blended mixture into a large mixing bowl. Add the vegetable oil, salt, and chicken bouillon powder, stirring until everything is well combined.

Step 5

If using smoked mackerel, flake it into the bean mixture and stir to distribute evenly.

Step 6

Prepare the banana leaves by cutting them into manageable pieces and boiling them briefly to make them pliable. Alternatively, cut pieces of aluminum foil for wrapping.

Step 7

Spoon the moi moi mixture onto each piece of leaf or foil, fold or wrap them securely, and place them in a large pot for steaming.

Step 8

Add water to the pot, just enough to create steam but not touch the wrapped moi moi, and place a steaming rack at the bottom.

Step 9

Cover the pot and steam the moi moi over medium heat for about 60 minutes. Check occasionally to ensure there's adequate water for steaming, adding more as necessary.

Step 10

After 60 minutes, check for doneness by inserting a toothpick into the center of one packet; it should come out clean.

Step 11

Remove the moi moi packets from the pot and let them cool slightly before serving.

Nutrition Facts

Serving size	(2100.0g)

Amount per serving	% Daily Value*
Calories	3086.1

Total Fat 272.9g	0%
Saturated Fat 43.5g	0%
Polyunsaturated Fat 134.4g
Cholesterol 168.3mg	0%
Sodium 7829.1mg	0%
Total Carbohydrate 104.8g	0%
Dietary Fiber 29.3g	0%
Total Sugars 29.3g
Protein 76.0g	0%

Vitamin D 932.7IU	0%
Calcium 220.4mg	0%
Iron 12.8mg	0%
Potassium 2961.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.3%

Protein: 9.6%

Carbs: 13.2%