Nut-Free Mediterranean Lettuce Wrap

Elevate your lunch game with these vibrant and satisfying Nut-Free Mediterranean Lettuce Wraps, a light yet flavorful option bursting with fresh, wholesome ingredients. Crisp romaine lettuce leaves serve as the perfect low-carb vessel for tender marinated chicken strips, seasoned with zesty lemon, garlic, cumin, and paprika. Each wrap is loaded with a refreshing salad of cucumbers, cherry tomatoes, red onion, crumbled feta, and a dash of red wine vinegar, then finished with a sprinkle of oregano and parsley for an authentic Mediterranean touch. This easy, 30-minute recipe is not only nut-free but also a delightful combination of bold, tangy, and savory flavors, perfect as a healthy appetizer or a quick, guilt-free meal.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 leaves Romaine lettuce hearts
• 1 piece Boneless skinless chicken breast
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 2 pieces Garlic cloves, minced
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 0.5 cup Cucumber, diced
• 0.5 cup Cherry tomatoes, halved
• 0.25 cup Red onion, finely chopped
• 0.25 cup Feta cheese, crumbled
• 2 tablespoons Fresh parsley, chopped
• 1 tablespoon Red wine vinegar
• 0.5 teaspoon Dried oregano

Directions

Step 1

Begin by preparing the chicken marinade. In a small bowl, combine olive oil, lemon juice, minced garlic, ground cumin, paprika, salt, and black pepper. Mix well to form a marinade.

Step 2

Place the chicken breast on a cutting board and slice it into thin strips.

Step 3

Add the chicken strips to the marinade, making sure each piece is coated evenly. Let it marinate for at least 15 minutes.

Step 4

In the meantime, prepare the salad mixture. In a bowl, combine diced cucumber, cherry tomatoes, red onion, feta cheese, and fresh parsley. Add red wine vinegar and dried oregano, and toss gently to mix.

Step 5

After the chicken has marinated, heat a non-stick skillet over medium heat.

Step 6

Add the marinated chicken strips to the skillet and cook for 5-7 minutes, turning occasionally, until the chicken is thoroughly cooked and golden brown.

Step 7

Remove the chicken from the skillet and allow it to rest for a couple of minutes.

Step 8

To assemble the lettuce wraps, place a spoonful of the salad mixture in the center of each romaine lettuce leaf.

Step 9

Top the salad with a few pieces of cooked chicken.

Step 10

Serve immediately as a refreshing appetizer or light meal.

Nutrition Facts

Serving size	(658.7g)

Amount per serving	% Daily Value*
Calories	772.6

Total Fat 47.9g	0%
Saturated Fat 14.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 182.1mg	0%
Sodium 1955.4mg	0%
Total Carbohydrate 24.4g	0%
Dietary Fiber 5.8g	0%
Total Sugars 9.1g
Protein 61.0g	0%

Vitamin D 0IU	0%
Calcium 441.2mg	0%
Iron 6.8mg	0%
Potassium 1112.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.8%

Protein: 31.6%

Carbs: 12.6%