Nut-Free Mediterranean Chicken Wrap

Discover the ultimate lunch solution with this Nut-Free Mediterranean Chicken Wrap, a vibrant and satisfying handheld meal that’s bursting with fresh, wholesome ingredients. Grilled chicken, perfectly seasoned with garlic, paprika, and oregano, serves as the flavorful centerpiece, while creamy hummus, crisp romaine lettuce, and juicy cherry tomatoes bring Mediterranean flair. Crunchy cucumber, tangy feta, and a drizzle of lemon juice complete the ensemble, all wrapped snugly in soft, warm tortillas. Quick to prepare in just 35 minutes, this nut-free recipe is perfect for busy weeknights, meal prep, or on-the-go dining. Packed with protein and lively textures, it’s a family-friendly dish that’s as nutritious as it is delicious!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 pieces Large flour tortillas
• 0.5 cup Hummus
• 4 leaves Romaine lettuce
• 0.5 cup Cucumber, sliced
• 0.5 cup Cherry tomatoes, halved
• 0.25 cup Red onion, thinly sliced
• 0.25 cup Feta cheese, crumbled
• 1 tablespoon Lemon juice

Directions

Step 1

Preheat a grill pan or skillet over medium-high heat.

Step 2

In a small bowl, mix together olive oil, garlic powder, paprika, oregano, salt, and black pepper.

Step 3

Rub the chicken breasts with the olive oil mixture, ensuring they are well coated.

Step 4

Place the chicken breasts on the grill pan and cook for 6-7 minutes on each side or until fully cooked and golden brown. Remove from heat and let it rest for a few minutes.

Step 5

Slice the cooked chicken into thin strips.

Step 6

Warm the flour tortillas in a dry skillet or microwave for a few seconds to make them pliable.

Step 7

Spread a generous tablespoon of hummus onto each tortilla.

Step 8

Place a romaine lettuce leaf on top of the hummus on each tortilla.

Step 9

Add a portion of sliced chicken, cucumber, cherry tomatoes, red onion, and feta cheese onto the lettuce.

Step 10

Drizzle with a touch of lemon juice.

Step 11

Fold in the sides of the tortilla and then roll it up tightly from the bottom to form a wrap.

Step 12

Repeat for the remaining tortillas.

Step 13

Cut each wrap in half diagonally and serve immediately.

Nutrition Facts

Serving size	(1053.2g)

Amount per serving	% Daily Value*
Calories	1961.8

Total Fat 90.9g	0%
Saturated Fat 23.0g	0%
Polyunsaturated Fat 11.6g
Cholesterol 345.8mg	0%
Sodium 3814.0mg	0%
Total Carbohydrate 139.3g	0%
Dietary Fiber 14.9g	0%
Total Sugars 12.3g
Protein 144.5g	0%

Vitamin D 3.5IU	0%
Calcium 682.4mg	0%
Iron 14.7mg	0%
Potassium 2070.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 29.6%

Carbs: 28.5%