Nutrition Facts for Nut-free matcha latte

Nut-Free Matcha Latte

Creamy, comforting, and completely nut-free, this matcha latte is the perfect alternative for those with dietary restrictions or simply seeking a plant-based treat. Made with vibrant matcha green tea powder, steamed oat milk, a splash of vanilla extract, and the natural sweetness of maple syrup, this recipe offers a velvety texture and balanced flavor that’s both energizing and indulgent. Ready in just 10 minutes, this easy-to-make latte requires no fancy equipment—just a bamboo whisk or a frother to achieve that signature frothy top. Enjoy it as a morning boost or a cozy afternoon pick-me-up, all without the worry of nuts!

Nutriscore Rating: 71/100
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Image of Nut-Free Matcha Latte
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 1.5 teaspoons Matcha green tea powder
  • 2 tablespoons Hot water
  • 1 cup Oat milk
  • 0.25 teaspoons Vanilla extract
  • 1 tablespoons Maple syrup

Directions

Step 1

Sift the matcha powder into a small bowl to remove any clumps.

Step 2

Add the hot water to the matcha powder. Use a bamboo whisk or a small electric frother to whisk the mixture in a zig-zag motion until the matcha is smooth and no lumps remain. This should take about 1-2 minutes.

Step 3

In a small saucepan, heat the oat milk over medium heat until it is warm and starts to steam, but do not let it boil.

Step 4

Stir in the vanilla extract and maple syrup into the oat milk. Mix well until the ingredients are fully combined.

Step 5

Pour the heated oat milk into a cup, slowly adding the matcha mixture. Stir gently to combine the two liquids.

Step 6

If desired, use a frother to create a foamy top for your latte.

Step 7

Serve immediately, and enjoy your Nut-Free Matcha Latte.

Nutrition Facts

Serving size (289.4g)
Amount per serving % Daily Value*
Calories 184.2
Total Fat 5.0g 0%
Saturated Fat 0.5g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 102.8mg 0%
Total Carbohydrate 31.3g 0%
Dietary Fiber 3.1g 0%
Total Sugars 20.4g
Protein 4.1g 0%
Vitamin D 100.0IU 0%
Calcium 368.6mg 0%
Iron 1.2mg 0%
Potassium 453.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.1%
Protein: 8.8%
Carbs: 67.1%