Nut-Free Masala Sauce
Indulge in the rich and aromatic flavors of this Nut-Free Masala Sauce—a perfect allergy-friendly twist on a classic Indian favorite! Crafted with a fragrant blend of spices including cumin, coriander, garam masala, and turmeric, this silky sauce features creamy coconut milk for a luscious, dairy-free alternative. The base of sautéed onions, garlic, and fresh ginger melds beautifully with tangy crushed tomatoes, creating a deeply flavorful dish that's ready in just 35 minutes. This versatile sauce is ideal for pairing with your favorite proteins, vegetables, or even as a base for a curry. Easy to make, completely nut-free, and bursting with authentic taste, it’s a must-try for spice lovers and weeknight cooks alike!
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Ingredients
- 2 tablespoons vegetable oil
- 1 medium, finely chopped onion
- 4 minced garlic cloves
- 1 inch piece, grated fresh ginger
- 1 cup canned crushed tomatoes
- 1 cup coconut milk
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon ground turmeric
- 1 teaspoon garam masala
- 0.5 teaspoon red chili powder
- 0.5 teaspoon salt
- 1 teaspoon sugar
- 0.25 cup, chopped fresh cilantro
Directions
Step 1
Heat the vegetable oil in a large pan over medium heat.
Step 2
Add the chopped onion and sauté until soft and golden brown, about 5-7 minutes.
Step 3
Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
Step 4
Add the ground cumin, ground coriander, ground turmeric, garam masala, and red chili powder. Stir well to combine the spices with the onion mixture.
Step 5
Pour in the canned crushed tomatoes, stirring to mix thoroughly. Allow the mixture to simmer for 5 minutes to blend the flavors.
Step 6
Reduce the heat to low and slowly stir in the coconut milk, ensuring everything is mixed well. Simmer for another 10 minutes, stirring occasionally.
Step 7
Add salt and sugar to the sauce; adjust the seasoning according to taste.
Step 8
Once the sauce has thickened slightly, remove it from heat and stir in the chopped fresh cilantro.
Step 9
Serve the nut-free masala sauce hot with your choice of protein or vegetables, or store in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | (703.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 517.7 |
| Total Fat 29.1g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 16.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1536.3mg | 0% |
| Total Carbohydrate 66.7g | 0% |
| Dietary Fiber 9.8g | 0% |
| Total Sugars 38.6g | |
| Protein 7.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 190.4mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 1564.1mg | 0% |
Source of Calories