Nut-Free Low Carb Mini Wraps

Savor the simplicity and flavor of Nut-Free Low Carb Mini Wraps, a wholesome and versatile recipe perfect for quick lunches or healthy snacks. These gluten-free, keto-friendly wraps are made with a creamy egg and cream cheese base, ensuring a light yet satisfying texture without any nuts or heavy carbs. Filled with tender grilled chicken, crisp romaine lettuce, juicy cherry tomatoes, refreshing cucumber, and fragrant fresh basil, each wrap is a delightful bite bursting with Mediterranean-inspired goodness. A sprinkle of tangy feta cheese ties it all together, creating a low-carb option that doesn’t skimp on flavor. Ready in just 25 minutes, these wraps are perfect for meal prepping or enjoying fresh on-the-go.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 large Eggs
• 100 grams Cream cheese
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Olive oil
• 200 grams Grilled chicken breast
• 4 whole Romaine lettuce leaves
• 8 whole Cherry tomatoes
• 0.5 whole Cucumber
• 8 whole Fresh basil leaves
• 100 grams Feta cheese

Directions

Step 1

In a medium bowl, mix the eggs, cream cheese, salt, and black pepper until smooth.

Step 2

Heat 1 tablespoon of olive oil in a non-stick frying pan over medium heat.

Step 3

Pour a small amount of the egg mixture into the pan to form a thin layer. Cook for 1-2 minutes until the edges start to set, then gently flip and cook for another 1-2 minutes. Repeat with the remaining mixture to make four wraps.

Step 4

Meanwhile, slice the grilled chicken breast into thin strips.

Step 5

Slice the cherry tomatoes and cucumber into thin rounds.

Step 6

To assemble the wraps, place a cooked egg wrap on a flat surface.

Step 7

Layer a romaine lettuce leaf on the egg wrap, followed by some grilled chicken strips, sliced tomatoes, cucumber, a couple of basil leaves, and a sprinkle of crumbled feta cheese.

Step 8

Roll the wrap tightly and secure with a toothpick if needed.

Step 9

Repeat the assembly process with the remaining ingredients.

Step 10

Serve immediately or refrigerate and consume within 24 hours.

Nutrition Facts

Serving size	(997.6g)

Amount per serving	% Daily Value*
Calories	1578.4

Total Fat 114.7g	0%
Saturated Fat 46.2g	0%
Polyunsaturated Fat 7.5g
Cholesterol 1126mg	0%
Sodium 3639.2mg	0%
Total Carbohydrate 24.9g	0%
Dietary Fiber 5.0g	0%
Total Sugars 11.0g
Protein 109.0g	0%

Vitamin D 180IU	0%
Calcium 836.4mg	0%
Iron 8.3mg	0%
Potassium 1983.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.8%

Protein: 27.8%

Carbs: 6.4%