Nut-Free Low-Carb Chicken Avocado Wrap

This Nut-Free Low-Carb Chicken Avocado Wrap is a flavorful, guilt-free meal that's perfect for lunch or a light dinner! Made with tender, spice-rubbed chicken strips, creamy lime-infused avocado spread, and a medley of fresh veggies including cucumber, red bell pepper, and juicy tomatoes, all wrapped in crisp lettuce leaves, this recipe delivers big on taste without sacrificing nutrition. It's completely free of nuts and gluten, making it ideal for those with dietary restrictions, and it's ready in just 30 minutes! Whether you're following a low-carb or paleo lifestyle, this protein-packed wrap is both satisfying and refreshingly light. Perfect for meal preps, quick bites, or summer gatherings, these wraps prove healthy eating doesn’t have to be boring.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 1 large (8 oz) fillet chicken breast
• 2 tablespoons olive oil
• 0.5 teaspoons garlic powder
• 0.5 teaspoons onion powder
• 0.5 teaspoons dried oregano
• 0.5 teaspoons dried basil
• 0.25 teaspoons salt
• 0.25 teaspoons black pepper
• 1 medium, juiced lime
• 1 large, ripe avocado
• 1 medium, diced tomato
• 0.25 medium, thinly sliced red onion
• 4 large, washed and dried lettuce leaves
• 0.5 medium, sliced into thin rounds cucumber
• 0.5 medium, sliced into thin strips red bell pepper

Directions

Step 1

Begin by preparing the chicken. Pat the chicken breast dry with paper towels and cut it into thin strips.

Step 2

In a small bowl, mix olive oil, garlic powder, onion powder, dried oregano, dried basil, salt, and black pepper. Toss the chicken strips in this mixture, ensuring they are well coated.

Step 3

Heat a non-stick skillet over medium heat. Add the seasoned chicken strips and cook for about 7-8 minutes, turning occasionally, until cooked through and golden brown. Remove from heat and set aside.

Step 4

While the chicken is cooking, prepare the avocado. Halve the avocado, remove the pit, and use a spoon to scoop the flesh into a medium bowl. Add the lime juice and mash with a fork until smooth and creamy.

Step 5

Gently stir in the diced tomato and thinly sliced red onion into the mashed avocado until well combined.

Step 6

To assemble the wraps, lay the lettuce leaves flat (doubling them up if desired for extra hold) on a clean surface.

Step 7

Divide the avocado spread evenly among the lettuce leaves, spreading it down the center of each leaf.

Step 8

Top with the cooked chicken strips, followed by slices of cucumber and red bell pepper.

Step 9

Roll each lettuce leaf over the filling to create a wrap. Secure with a toothpick if necessary to hold the wraps together.

Step 10

Serve immediately and enjoy your Nut-Free Low-Carb Chicken Avocado Wraps.

Nutrition Facts

Serving size	(859.2g)

Amount per serving	% Daily Value*
Calories	1025.7

Total Fat 66.3g	0%
Saturated Fat 10.7g	0%
Polyunsaturated Fat 7.5g
Cholesterol 195.0mg	0%
Sodium 2542.6mg	0%
Total Carbohydrate 47.0g	0%
Dietary Fiber 19.2g	0%
Total Sugars 17.6g
Protein 71.7g	0%

Vitamin D 0IU	0%
Calcium 143.6mg	0%
Iron 4.7mg	0%
Potassium 2302.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.7%

Protein: 26.8%

Carbs: 17.5%