Nut-Free Lettuce Wraps with Chicken Salad

Fresh, flavorful, and allergy-friendly, these Nut-Free Lettuce Wraps with Chicken Salad are a healthy yet satisfying option for lunch or dinner. Featuring tender oven-baked chicken breast combined with a creamy dressing made from mayonnaise, Greek yogurt, and tangy lemon juice, this recipe skips nuts without sacrificing crunch, thanks to crisp celery and juicy red grapes. Wrapped in crisp romaine lettuce leaves, these low-carb, gluten-free wraps are perfect for meal prep, light appetizers, or a refreshing snack. Ready in just 35 minutes with minimal effort, this recipe is a quick, nutritious way to elevate your mealtime routine.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Chicken breast
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Mayonnaise
• 0.5 cup Plain Greek yogurt
• 2 tablespoons Lemon juice
• 1 tablespoon Dijon mustard
• 3 pieces Green onions, chopped
• 2 pieces Celery stalks, chopped
• 1 cup Red grapes, halved
• 12 leaves Romaine lettuce leaves
• 2 tablespoons Parsley, chopped

Directions

Step 1

Preheat the oven to 350°F (175°C).

Step 2

Place chicken breasts on a baking sheet and drizzle with olive oil, season with salt and black pepper.

Step 3

Bake the chicken in the preheated oven for about 15 minutes, or until cooked through. Let it cool slightly, then cube into small pieces.

Step 4

In a large mixing bowl, combine mayonnaise, Greek yogurt, lemon juice, and Dijon mustard. Mix well until smooth to form your dressing.

Step 5

Add chopped green onions, celery, halved grapes, cubed chicken, and chopped parsley to the dressing. Stir until everything is well combined.

Step 6

Taste the mixture and adjust seasoning with additional salt and pepper if needed.

Step 7

Spread the romaine lettuce leaves on a flat surface.

Step 8

Spoon the chicken salad mixture evenly onto each lettuce leaf, then wrap and roll, securing with a toothpick if necessary.

Step 9

Serve immediately as a fresh and delightful entree or snack.

Nutrition Facts

Serving size	(966.2g)

Amount per serving	% Daily Value*
Calories	1743.6

Total Fat 129.2g	0%
Saturated Fat 16.1g	0%
Polyunsaturated Fat 3.9g
Cholesterol 336.3mg	0%
Sodium 3897.8mg	0%
Total Carbohydrate 68.6g	0%
Dietary Fiber 7.0g	0%
Total Sugars 32.6g
Protein 83.8g	0%

Vitamin D 0IU	0%
Calcium 315.7mg	0%
Iron 4.6mg	0%
Potassium 1886.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.6%

Protein: 18.9%

Carbs: 15.5%