Nut-Free Lean Body Shake
Fuel your day with this Nut-Free Lean Body Shake, a quick, nutrient-packed recipe that's perfect for those with nut allergies or anyone seeking a healthy, protein-rich pick-me-up. Blended with vanilla protein powder, unsweetened almond milk, and naturally sweet frozen banana, this shake delivers a creamy, satisfying texture without the need for nuts. Chia seeds provide fiber and omega-3s, while fresh spinach sneaks in a dose of greens that’s virtually undetectable in flavor. A touch of vanilla extract and a sprinkle of cinnamon round out the taste with warm, aromatic notes. Ready in just 5 minutes, this single-serving shake is ideal for busy mornings, post-workout recovery, or whenever you need a delicious, nut-free energy boost.
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Ingredients
- 1 scoop vanilla protein powder
- 1 cup unsweetened almond milk
- 1 whole frozen banana
- 1 tablespoon chia seeds
- 1 cup spinach leaves
- 4 pieces ice cubes
- 0.5 teaspoon vanilla extract
- 0.25 teaspoon ground cinnamon
Directions
Step 1
Gather all the ingredients and ensure that the frozen banana is pre-sliced and ready for blending.
Step 2
Add the unsweetened almond milk into a blender as the liquid base.
Step 3
Add the scoop of vanilla protein powder to the almond milk.
Step 4
Add the pre-sliced frozen banana to the blender for natural sweetness and creaminess.
Step 5
Add the tablespoon of chia seeds for a fiber and omega-3 boost.
Step 6
Add the cup of spinach leaves for additional nutrients without altering the taste.
Step 7
Add the 4 ice cubes for a refreshing chill to the shake.
Step 8
Drizzle in the vanilla extract for enhanced flavor.
Step 9
Sprinkle in the ground cinnamon to add warmth and depth of flavor.
Step 10
Blend all the ingredients on high until the mixture is smooth and creamy, approximately 1-2 minutes.
Step 11
Pour the shake into a glass and serve immediately for optimal freshness and flavor.
Nutrition Facts
| Serving size | (555.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 321.3 |
| Total Fat 7.6g | 0% |
| Saturated Fat 1.3g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 15mg | 0% |
| Sodium 323.3mg | 0% |
| Total Carbohydrate 36.4g | 0% |
| Dietary Fiber 7.9g | 0% |
| Total Sugars 16.0g | |
| Protein 30.4g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 729.3mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 873.2mg | 0% |
Source of Calories