Nut-Free Lamb Tikka
Elevate your dinner table with this flavorful and allergy-friendly Nut-Free Lamb Tikka recipe, perfect for those who want to enjoy the rich, aromatic spices of traditional tikka without the worry of nuts. Tender boneless lamb shoulder is marinated in a fragrant blend of Greek yogurt, ground cumin, coriander, turmeric, garam masala, and fresh ginger for a dish bursting with bold, earthy notes. Grilled or broiled to perfection for a slightly charred, smoky finish, this recipe is ideal for a quick weeknight meal or a show-stopping centerpiece at gatherings. With just 20 minutes of prep time and customizable spice levels, this nut-free lamb tikka promises to be a hit served alongside naan, fresh salad, or cooling raita. Perfect for an authentic Indian-style meal at home!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams boneless lamb shoulder
- 120 grams plain Greek yogurt
- 2 tablespoons lemon juice
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon red chili powder
- 1 teaspoon garam masala
- 4 units garlic cloves, minced
- 1 tablespoon fresh ginger, minced
- 1 teaspoon salt
- 2 tablespoons vegetable oil
- 2 tablespoons chopped fresh cilantro
Directions
Step 1
Cut the lamb shoulder into 1.5-inch cubes and set aside.
Step 2
In a large bowl, combine Greek yogurt, lemon juice, ground cumin, ground coriander, turmeric powder, red chili powder, garam masala, minced garlic, minced ginger, salt, and vegetable oil.
Step 3
Add the lamb cubes to the marinade, ensuring each piece is well-coated. Cover and refrigerate the lamb for at least 1 hour, preferably longer for deeper flavor, up to 8 hours.
Step 4
Preheat your grill to medium-high heat (about 400°F or 200°C) or prepare your broiler.
Step 5
Thread the marinated lamb pieces onto skewers, leaving a little space between each piece.
Step 6
Place the skewers on the grill or under the broiler. Cook the lamb for 8-10 minutes on each side, turning occasionally, until fully cooked and slightly charred.
Step 7
Remove the skewers from the heat and let them rest for a few minutes.
Step 8
Garnish the lamb tikka with chopped fresh cilantro before serving.
Step 9
Serve with a side of fresh salad or naan bread for a complete meal.
Nutrition Facts
| Serving size | (714.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1625.1 |
| Total Fat 130.1g | 0% |
| Saturated Fat 45.4g | 0% |
| Polyunsaturated Fat 16.9g | |
| Cholesterol 387mg | 0% |
| Sodium 2762.6mg | 0% |
| Total Carbohydrate 17.3g | 0% |
| Dietary Fiber 3.3g | 0% |
| Total Sugars 5.4g | |
| Protein 104.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 268.7mg | 0% |
| Iron 12.3mg | 0% |
| Potassium 1681.4mg | 0% |
Source of Calories