Nut-Free Kidney Beans Curry

Dive into the comforting flavors of this Nut-Free Kidney Beans Curry, a wholesome and allergy-friendly twist on a classic plant-based dish. This easy-to-make recipe combines tender, protein-rich kidney beans with aromatic spices like cumin, garam masala, and ground turmeric, all simmered in creamy coconut milk for a luscious, dairy-free texture. With no nuts, this curry is perfect for those with allergies without compromising on richness or depth of flavor. Ready in just 45 minutes, including prep, it’s an ideal weeknight meal that pairs beautifully with fluffy rice or warm flatbread. Garnished with fresh cilantro, it delivers a hearty, vibrant experience packed with nutrients and bold, comforting tastes the whole family will love!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 400 grams Kidney beans (cooked or canned)
• 2 tablespoons Olive oil
• 1 medium, chopped Onion
• 3 minced Garlic cloves
• 1 inch, grated Ginger
• 2 medium, chopped Tomatoes
• 1 teaspoon Cumin seeds
• 1 teaspoon Coriander powder
• 0.5 teaspoon Ground turmeric
• 1 teaspoon Garam masala
• 0.5 teaspoon Red chili powder
• 1 cup Coconut milk
• 1 cup Water
• 1 teaspoon Salt
• 2 tablespoons, chopped Fresh cilantro

Directions

Step 1

Heat the olive oil in a large pan over medium heat. Add the cumin seeds and let them sizzle for about 30 seconds until they begin to crackle.

Step 2

Add the chopped onion and sauté until they are translucent, about 5 minutes.

Step 3

Stir in the minced garlic and grated ginger, cooking for another 2 minutes, or until fragrant.

Step 4

Add the chopped tomatoes and cook for 5 minutes, or until they begin to soften.

Step 5

Mix in the coriander powder, turmeric, garam masala, and red chili powder. Cook for 1 minute to let the spices bloom.

Step 6

Add the cooked kidney beans to the pan and stir well to combine with the spices.

Step 7

Pour in the coconut milk and water, and season with salt. Bring the mixture to a simmer.

Step 8

Allow the curry to simmer gently for 15 minutes, stirring occasionally, until it thickens slightly.

Step 9

Taste and adjust seasoning if necessary.

Step 10

Garnish with chopped fresh cilantro before serving.

Nutrition Facts

Serving size	(1349.1g)

Amount per serving	% Daily Value*
Calories	1020.7

Total Fat 33.3g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg	0%
Sodium 3398.5mg	0%
Total Carbohydrate 148.0g	0%
Dietary Fiber 33.9g	0%
Total Sugars 32.0g
Protein 41.2g	0%

Vitamin D 0IU	0%
Calcium 309.7mg	0%
Iron 18.1mg	0%
Potassium 2920.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.4%

Protein: 15.6%

Carbs: 56.0%