Nutrition Facts for Nut-free kesari

Nut-Free Kesari

Delight in the vibrant flavors of Nut-Free Kesari, a luscious Indian dessert that’s thoughtfully crafted for those with nut allergies. This quick and easy recipe combines the richness of ghee-roasted semolina with the floral notes of saffron and the warmth of cardamom, creating a beautifully aromatic treat. Sweetened to perfection and adorned with juicy raisins, this nut-free kesari is a silky, golden-hued pudding that comes together in just 30 minutes. Perfect for festive occasions or as a comforting dessert, it’s a family-friendly indulgence that doesn’t compromise on flavor. Serve it warm with a delicate saffron garnish for an extra layer of elegance. Nut-Free Kesari is a must-try for those seeking a traditional Indian sweet with a thoughtful twist!

Nutriscore Rating: 51/100
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Image of Nut-Free Kesari
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup Semolina (Sooji/Rava)
  • 0.5 cup Ghee (Clarified Butter)
  • 0.5 cup Sugar
  • 1.5 cups Water
  • 10 strands Saffron strands
  • 0.5 teaspoon Cardamom powder
  • 2 tablespoons Raisins
  • 2 drops Yellow food coloring (optional)

Directions

Step 1

Begin by soaking the saffron strands in 2 tablespoons of warm water. Set aside for the saffron to infuse.

Step 2

Heat the ghee in a heavy-bottomed pan over medium heat. Once the ghee is melted, add the semolina (sooji/rava) to the pan.

Step 3

Roast the semolina in the ghee, stirring continuously, until it turns golden brown and releases a nutty aroma. This should take around 6-8 minutes.

Step 4

In a separate saucepan, boil 1.5 cups of water. Once boiling, carefully pour the hot water into the roasted semolina, stirring constantly to avoid lumps.

Step 5

Add the soaked saffron with the liquid, cardamom powder, and yellow food coloring (if using) to the mixture.

Step 6

Stir well and let the semolina cook for 2-3 minutes until it absorbs the water and begins to thicken.

Step 7

Add sugar to the thickened semolina and mix well. Allow the sugar to dissolve fully while continuing to stir.

Step 8

Finally, add the raisins and mix them into the kesari. Cook for an additional 2 minutes until the mixture reaches a pudding-like consistency and starts to leave the sides of the pan.

Step 9

Turn off the heat and let the kesari rest for a couple of minutes before serving.

Step 10

Serve the nut-free kesari warm, garnished with a few saffron strands on top for an extra touch of elegance.

Nutrition Facts

Serving size (808.4g)
Amount per serving % Daily Value*
Calories 2275.6
Total Fat 120.8g 0%
Saturated Fat 73.8g 0%
Polyunsaturated Fat 0.0g
Cholesterol 303.0mg 0%
Sodium 22.0mg 0%
Total Carbohydrate 267.2g 0%
Dietary Fiber 9.5g 0%
Total Sugars 118.9g
Protein 25.1g 0%
Vitamin D 0IU 0%
Calcium 79.5mg 0%
Iron 3.2mg 0%
Potassium 603.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%
Protein: 4.4%
Carbs: 47.4%