Nut-Free Kefta
Experience the bold and aromatic flavors of the Middle East with this Nut-Free Kefta recipe, a dish that’s as easy to make as it is delicious. Perfectly seasoned with a medley of spices like cumin, coriander, and paprika, these juicy ground lamb or beef patties are bound to become a family favorite. Fresh parsley, garlic, and onion bring a vibrant depth to every bite, while a hint of cayenne pepper adds just the right amount of heat. These kefta are pan-seared to golden perfection in olive oil, making them tender on the inside and beautifully crisp on the outside—all within just 35 minutes from start to finish. With no nuts in sight, this dish is an ideal option for those with dietary restrictions. Serve them hot with a side of couscous, a refreshing salad, or warm pita bread for a satisfying and allergen-friendly meal.
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Ingredients
- 500 grams ground lamb or beef
- 1 medium onion
- 2 large garlic cloves
- 30 grams fresh parsley
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 0.25 teaspoon cayenne pepper
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Directions
Step 1
Peel and finely chop the onion. Mince or press the garlic cloves. Finely chop the parsley leaves and discard the stems.
Step 2
In a large mixing bowl, combine the ground lamb or beef, chopped onion, minced garlic, and chopped parsley.
Step 3
Add cumin, coriander, paprika, cayenne pepper, salt, and black pepper to the meat mixture.
Step 4
Using your hands, mix everything thoroughly until all ingredients are well incorporated. Do not overmix, as this can make the meat tough.
Step 5
Divide the mixture into 8 equal portions and shape them into oval patties or logs about 2 cm thick.
Step 6
Heat olive oil in a large skillet over medium-high heat.
Step 7
Once the oil is hot, place the kefta patties in the skillet. Cook for about 7-8 minutes on each side, or until they are browned on the outside and cooked through on the inside.
Step 8
Transfer the cooked kefta to a plate lined with paper towels to absorb any excess oil.
Step 9
Serve hot with your choice of sides, such as couscous, salad, or pita bread.
Nutrition Facts
| Serving size | (734.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1623.7 |
| Total Fat 129.9g | 0% |
| Saturated Fat 44.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 400mg | 0% |
| Sodium 2741.9mg | 0% |
| Total Carbohydrate 25.5g | 0% |
| Dietary Fiber 5.7g | 0% |
| Total Sugars 7.8g | |
| Protein 89.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 191.8mg | 0% |
| Iron 12.7mg | 0% |
| Potassium 1940.2mg | 0% |
Source of Calories