Nut-Free Kanda Pohe
Discover the comforting flavors of Nut-Free Kanda Pohe—a light and savory Indian breakfast dish that's perfect for those with nut allergies and anyone craving a quick, wholesome meal. Made with softened thick poha (flattened rice) and tossed with sautéed onions, aromatic spices like turmeric and hing (asafoetida), and a hint of green chilies for gentle heat, this dish is a symphony of balanced flavors. Finished with a bright squeeze of fresh lemon juice and a sprinkle of chopped coriander, Nut-Free Kanda Pohe comes together in just 25 minutes. Naturally gluten-free and vegetarian, it's ideal for a hearty breakfast, snack, or even a light dinner.
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Ingredients
- 2 cups thick poha (flattened rice)
- 2 tablespoons oil
- 1 teaspoon mustard seeds
- 0.5 teaspoon cumin seeds
- 1 pinch asafoetida (hing)
- 0.5 teaspoon turmeric powder
- 2 units green chilies, chopped
- 1 unit medium onion, finely chopped
- 1 teaspoon salt
- 1 teaspoon sugar
- 2 tablespoons fresh coriander leaves, chopped
- 1 unit lemon, juiced
Directions
Step 1
Begin by rinsing 2 cups of thick poha (flattened rice) in a colander under running water until they are softened and drain the water completely. Allow them to sit and drain further.
Step 2
Heat 2 tablespoons of oil in a non-stick pan over medium heat.
Step 3
Add 1 teaspoon of mustard seeds to the hot oil, and let them splutter.
Step 4
Add 0.5 teaspoon of cumin seeds and a pinch of asafoetida (hing).
Step 5
Add 0.5 teaspoon of turmeric powder and 2 chopped green chilies. Stir them for a few seconds.
Step 6
Add 1 finely chopped medium onion to the pan and sauté until it turns translucent.
Step 7
Reduce the heat to low, then add the softened poha to the pan.
Step 8
Add 1 teaspoon of salt and 1 teaspoon of sugar for a balanced flavor, and gently mix until the poha is well coated with the spices.
Step 9
Cook for 3-4 minutes on low heat so the flavors blend well, stirring occasionally to prevent sticking.
Step 10
Turn off the heat and squeeze the juice of 1 lemon over the poha, then add 2 tablespoons of chopped fresh coriander leaves.
Step 11
Mix well and serve hot.
Nutrition Facts
| Serving size | (735.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1010.6 |
| Total Fat 32.5g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 2396.8mg | 0% |
| Total Carbohydrate 164.3g | 0% |
| Dietary Fiber 8.4g | 0% |
| Total Sugars 12.2g | |
| Protein 15.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 135.7mg | 0% |
| Iron 10.4mg | 0% |
| Potassium 685.7mg | 0% |
Source of Calories