Nut-Free Kadoo Ki Subji (Pumpkin Curry)

Savor the warm and comforting flavors of Nut-Free Kadoo Ki Subji, a vibrant pumpkin curry perfect for those with nut allergies. This aromatic Indian dish features tender chunks of pumpkin simmered in a medley of spices like cumin, turmeric, and coriander, beautifully balanced with a hint of sweetness from jaggery. Infused with the earthy aroma of curry leaves and a touch of green chili heat, this one-pot vegetarian recipe is both flavorful and easy to prepare. Ready in just 45 minutes, it pairs wonderfully with fluffy basmati rice or soft Indian bread like roti or naan, making it an ideal weekday dinner or festive side dish. Naturally gluten-free and loaded with autumnal goodness, this pumpkin curry is a healthy, wholesome addition to your meal rotation.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams pumpkin
• 2 tablespoons vegetable oil
• 1 teaspoon cumin seeds
• 0.25 teaspoon asafoetida
• 1 green chili
• 8 leaves curry leaves
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon red chili powder
• 1 teaspoon coriander powder
• 1 teaspoon salt
• 1 tablespoon jaggery
• 250 milliliters water
• 2 tablespoons finely chopped cilantro

Directions

Step 1

Peel the pumpkin and cut it into 1-inch cubes. Remove and discard the seeds.

Step 2

Heat vegetable oil in a large pan over medium heat.

Step 3

Add cumin seeds and let them sputter for a few seconds. Then add asafoetida.

Step 4

Slit the green chili lengthwise and add it to the pan along with curry leaves. Fry for a few seconds until fragrant.

Step 5

Add the pumpkin cubes to the pan and stir well to mix with the spices.

Step 6

Add turmeric powder, red chili powder, coriander powder, and salt. Stir well to coat the pumpkin in the spices.

Step 7

Add water to the pan and cover. Simmer on low heat for 20-25 minutes, stirring occasionally, until the pumpkin is tender and cooked through.

Step 8

Once the pumpkin is soft, add jaggery and gently mix. Cook for an additional 2-3 minutes until the jaggery is melted and combined.

Step 9

Turn off the heat and sprinkle chopped cilantro over the curry.

Step 10

Serve the Kadoo Ki Subji hot with rice or Indian bread.

Nutrition Facts

Serving size	(829.7g)

Amount per serving	% Daily Value*
Calories	437.3

Total Fat 27.9g	0%
Saturated Fat 4.1g	0%
Polyunsaturated Fat 16.8g
Cholesterol 0mg	0%
Sodium 2392.1mg	0%
Total Carbohydrate 51.1g	0%
Dietary Fiber 5.2g	0%
Total Sugars 27.0g
Protein 6.6g	0%

Vitamin D 0IU	0%
Calcium 218.1mg	0%
Iron 9.0mg	0%
Potassium 2001.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.1%

Protein: 5.5%

Carbs: 42.4%