Nut-Free Jocko Chocolate Protein Shake
Fuel your day with this creamy and satisfying Nut-Free Jocko Chocolate Protein Shake, a quick and delicious way to pack in protein without the use of nuts! This nutrient-rich recipe combines the natural sweetness of a ripe banana with the deep, indulgent flavor of unsweetened cocoa powder and chocolate whey protein for a guilt-free treat. Blended with oat milk for a velvety texture and a touch of vanilla for extra flair, this shake is perfect for those with nut allergies or anyone craving a nut-free and chocolatey post-workout boost. Ready in just 5 minutes, it’s customizable with a drizzle of honey for added sweetness, and the inclusion of ice makes it refreshingly cool. Perfect as a breakfast on-the-go or a protein-packed mid-day snack, this shake is your go-to option for convenient, delicious nutrition.
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Ingredients
- 1 large Banana
- 2 tablespoons Unsweetened Cocoa Powder
- 1 scoop Whey Protein Powder, Chocolate Flavor
- 1 cup Oat Milk
- 1 cup Ice Cubes
- 0.5 teaspoons Vanilla Extract
- 1 tablespoon Honey (optional for sweetness)
Directions
Step 1
Peel the banana and break it into smaller chunks for easier blending.
Step 2
In a blender, combine the banana chunks, unsweetened cocoa powder, chocolate whey protein powder, oat milk, ice cubes, and vanilla extract.
Step 3
Blend on high speed until all the ingredients are thoroughly combined and the mixture is smooth and creamy.
Step 4
Taste the shake and adjust sweetness with honey if desired. Blend briefly to incorporate the honey.
Step 5
Pour the shake into a tall glass and serve immediately for the best taste and texture.
Nutrition Facts
| Serving size | (679.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 467.8 |
| Total Fat 8.4g | 0% |
| Saturated Fat 2.0g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 30mg | 0% |
| Sodium 151.2mg | 0% |
| Total Carbohydrate 74.1g | 0% |
| Dietary Fiber 9.2g | 0% |
| Total Sugars 48.2g | |
| Protein 30.3g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 471.1mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 1123.0mg | 0% |
Source of Calories