Nutrition Facts for Nut-free homemade roasted corn nuts

Nut-Free Homemade Roasted Corn Nuts

Satisfy your snack cravings with these crunchy, flavorful Nut-Free Homemade Roasted Corn Nuts—a wholesome and allergen-friendly twist on a classic favorite! Made with dried hominy kernels, this simple recipe transforms pantry basics like vegetable oil and a blend of seasonings into irresistibly crispy bites bursting with bold flavors of garlic, paprika, and black pepper. Perfect as a quick snack, game-day treat, or topping for salads and soups, these roasted corn nuts are baked to golden perfection in just 35 minutes. With no nuts and only a handful of ingredients, this recipe delivers a healthier, budget-friendly alternative to store-bought snacks that’s gluten-free and easy to customize.

Nutriscore Rating: 75/100
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Image of Nut-Free Homemade Roasted Corn Nuts
Prep Time:10 mins
Cook Time:35 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 cups dried hominy kernels
  • 3 tablespoons vegetable oil
  • 1 teaspoon kosher salt
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon paprika
  • 0.25 teaspoon freshly ground black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

Step 2

Rinse the dried hominy kernels in a colander under cold running water and then pat them dry thoroughly with a clean kitchen towel.

Step 3

Place the dried hominy in a large bowl. Drizzle vegetable oil over the kernels and toss them well to ensure they are evenly coated.

Step 4

In a small bowl, mix together the kosher salt, garlic powder, paprika, and freshly ground black pepper.

Step 5

Sprinkle the seasoning mix over the oiled hominy kernels, tossing them again to evenly distribute the spices.

Step 6

Spread the seasoned hominy in a single layer on the prepared baking sheet, ensuring there is space between the kernels for even roasting.

Step 7

Roast in the preheated oven for 30-35 minutes, or until the kernels are golden brown and crisp, stirring halfway through the cooking time.

Step 8

Once the hominy kernels are roasted, remove them from the oven and let them cool completely on the baking sheet.

Step 9

Store the roasted corn nuts in an airtight container at room temperature for up to a week.

Nutrition Facts

Serving size (446.8g)
Amount per serving % Daily Value*
Calories 1802.1
Total Fat 55.0g 0%
Saturated Fat 7.6g 0%
Polyunsaturated Fat 25.2g
Cholesterol 0mg 0%
Sodium 619.7mg 0%
Total Carbohydrate 311.7g 0%
Dietary Fiber 39.1g 0%
Total Sugars 5.0g
Protein 30.5g 0%
Vitamin D 0IU 0%
Calcium 36.1mg 0%
Iron 9.2mg 0%
Potassium 1193.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%
Protein: 6.5%
Carbs: 66.9%