Nut-Free Homemade Red Lentil Pasta

Discover the perfect blend of simplicity and nourishment with this Nut-Free Homemade Red Lentil Pasta recipe! Made with protein-rich red lentil flour and tapioca starch, this wholesome and gluten-free pasta comes together in just 30 minutes of prep time, making fresh, homemade pasta accessible to everyone. The soft, elastic dough is easy to work with, and the recipe’s nut-free and dairy-free nature makes it ideal for those with dietary restrictions. With its vibrant color and subtle, earthy flavor, this pasta pairs beautifully with your favorite sauce or fresh seasonal toppings. Whether you're rolling out the dough for classic fettuccine or creating custom shapes, this recipe is as fun to make as it is delicious to eat. Try it today for a nutritious twist on traditional pasta!

Nutriscore Rating: 80/100

Prep Time:30 mins

Cook Time:5 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups Red lentil flour
• 0.5 cup Tapioca starch
• 0.5 teaspoon Salt
• 0.75 cup Water
• 1 tablespoon Olive oil

Directions

Step 1

In a large mixing bowl, combine the red lentil flour, tapioca starch, and salt. Mix well to ensure all dry ingredients are evenly distributed.

Step 2

Create a well in the center of the dry ingredients and pour in the water and olive oil.

Step 3

Using a fork, slowly incorporate the dry ingredients into the wet ingredients, stirring from the inside of the well and gradually working your way outwards until a dough starts to form.

Step 4

Transfer the dough onto a clean, lightly floured surface. Knead the dough for about 5-7 minutes until it becomes smooth and elastic. If the dough is too sticky, add a little more red lentil flour, one tablespoon at a time, while kneading.

Step 5

Wrap the dough in plastic wrap and let it rest at room temperature for 15 minutes. This allows the flour to fully hydrate and makes it easier to roll out.

Step 6

Unwrap the dough and cut it into four equal pieces. Keep the pieces you are not currently using covered with a cloth to prevent them from drying out.

Step 7

Using a pasta machine or a rolling pin, roll out one piece of dough to the desired thickness, usually about 1/16 inch for pasta noodles.

Step 8

Once rolled out, cut the pasta into your preferred shape using a sharp knife or a pasta cutter.

Step 9

Lay the pasta pieces on a floured cloth or parchment paper while you roll and cut the remaining dough.

Step 10

To cook the pasta, bring a large pot of salted water to a boil. Add the pasta and cook for 3-5 minutes, or until it is al dente.

Step 11

Drain the pasta and serve with your favorite sauce or toppings.

Nutrition Facts

Serving size	(562g)

Amount per serving	% Daily Value*
Calories	1418.3

Total Fat 18.6g	0%
Saturated Fat 2.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1201.3mg	0%
Total Carbohydrate 255.1g	0%
Dietary Fiber 26.8g	0%
Total Sugars 9.0g
Protein 62.2g	0%

Vitamin D 0IU	0%
Calcium 170.3mg	0%
Iron 20.3mg	0%
Potassium 2305.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.7%

Protein: 17.3%

Carbs: 71.0%