Nutrition Facts for Nut-free homemade granola with yogurt

Nut-Free Homemade Granola with Yogurt

Start your day with a delightful crunch by whipping up this Nut-Free Homemade Granola with Yogurt! Perfectly toasted rolled oats are paired with nutrient-packed pumpkin and sunflower seeds, unsweetened shredded coconut, and a hint of cinnamon for a warm, aromatic touch. Sweetened naturally with honey and accented by dried cranberries and apricots, this granola offers a wholesome, nut-free alternative that’s perfect for anyone with allergies or dietary restrictions. Drizzle the honey-coconut oil mixture over the granola before baking, and enjoy a golden, crispy texture that’s irresistibly satisfying. Served atop creamy plain yogurt, this easy breakfast or snack is as delicious as it is nutritious. Ready in just 45 minutes, it’s a simple make-ahead option for busy mornings! Great for meal prep, and kid-friendly too, this recipe is a must-try for granola lovers and yogurt bowl enthusiasts alike.

Nutriscore Rating: 60/100
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Image of Nut-Free Homemade Granola with Yogurt
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 8

Ingredients

  • 3 cups Rolled oats
  • 0.5 cup Pumpkin seeds
  • 0.5 cup Sunflower seeds
  • 0.5 cup Shredded coconut (unsweetened)
  • 0.5 cup Honey
  • 0.25 cup Coconut oil
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Cinnamon
  • 0.25 teaspoon Salt
  • 0.5 cup Dried cranberries
  • 0.25 cup Dried apricots (chopped)
  • 1.5 cups Plain yogurt

Directions

Step 1

Preheat your oven to 325°F (163°C).

Step 2

In a large mixing bowl, combine the rolled oats, pumpkin seeds, sunflower seeds, and shredded coconut.

Step 3

In a small saucepan over low heat, whisk together the honey, coconut oil, vanilla extract, cinnamon, and salt until melted and well combined.

Step 4

Pour the honey mixture over the dry ingredients and stir thoroughly until all dry ingredients are coated.

Step 5

Line a large baking sheet with parchment paper and spread the granola mixture evenly across it.

Step 6

Bake for 30 minutes, stirring every 10 minutes to ensure even toasting.

Step 7

Once the granola is golden brown and fragrant, remove it from the oven and allow it to cool completely on the pan.

Step 8

Once cooled, mix in the dried cranberries and chopped dried apricots.

Step 9

Store the granola in an airtight container at room temperature.

Step 10

To serve, spoon the plain yogurt into bowls and top with generous servings of the homemade granola.

Nutrition Facts

Serving size (1113.1g)
Amount per serving % Daily Value*
Calories 3636.3
Total Fat 188.3g 0%
Saturated Fat 97.0g 0%
Polyunsaturated Fat 39.1g
Cholesterol 22.1mg 0%
Sodium 924.3mg 0%
Total Carbohydrate 415.9g 0%
Dietary Fiber 57.9g 0%
Total Sugars 203.7g
Protein 102.3g 0%
Vitamin D 176.4IU 0%
Calcium 959.2mg 0%
Iron 24.3mg 0%
Potassium 3860.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%
Protein: 10.9%
Carbs: 44.2%