Nut-Free Homemade Gladiator Smoothie
Fuel your body with a burst of nutrients and flavor with this Nut-Free Homemade Gladiator Smoothie! Perfect for breakfast, a post-workout boost, or an anytime energy recharge, this creamy and satisfying smoothie is packed with powerhouse ingredients like spinach, mixed frozen berries, Greek yogurt, chia seeds, and flaxseed meal. Sweetened naturally with honey and blended with velvety oat milk, it's allergen-friendly and entirely nut-free, making it a safe and delicious choice for everyone. In just 10 minutes, you can create this antioxidant-rich, fiber-packed concoction that tastes as good as it looks. Customize the consistency and garnish with fresh berries or a sprinkle of chia seeds for a nutritious, Instagram-worthy finish.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 Banana
- 1 cup Frozen Berries (mixed, such as strawberries, blueberries, and raspberries)
- 1 cup Spinach
- 1 cup Greek Yogurt
- 1 tablespoon Chia Seeds
- 1 tablespoon Flaxseed Meal
- 1 cup Oat Milk
- 1 tablespoon Honey
- 1 teaspoon Vanilla Extract
Directions
Step 1
Peel the banana and break it into chunks.
Step 2
In a blender, combine the banana chunks, frozen berries, spinach, Greek yogurt, chia seeds, and flaxseed meal.
Step 3
Pour the oat milk over the ingredients in the blender.
Step 4
Add the honey and vanilla extract for sweetness and flavor.
Step 5
Blend the mixture on high speed until smooth and creamy, ensuring that the spinach and frozen berries are fully integrated.
Step 6
If the smoothie is too thick, add additional oat milk to reach your desired consistency and blend again.
Step 7
Pour the smoothie into two glasses and serve immediately for the freshest taste.
Step 8
Optionally, garnish with a sprinkle of chia seeds or a small handful of fresh berries on top for added texture and visual appeal.
Nutrition Facts
| Serving size | (906.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 687.9 |
| Total Fat 13.5g | 0% |
| Saturated Fat 1.9g | 0% |
| Polyunsaturated Fat 2.6g | |
| Cholesterol 7.9mg | 0% |
| Sodium 220.2mg | 0% |
| Total Carbohydrate 107.5g | 0% |
| Dietary Fiber 18.4g | 0% |
| Total Sugars 68.2g | |
| Protein 25.2g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 664.4mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 1514.7mg | 0% |
Source of Calories