Nutrition Facts for Nut-free homemade cocoa crispies

Nut-Free Homemade Cocoa Crispies

Discover the joy of homemade breakfast perfection with this Nut-Free Homemade Cocoa Crispies recipe! Crafted with crunchy puffed rice cereal and coated in a rich blend of unsweetened cocoa powder, maple syrup, and coconut oil, this recipe delivers all the chocolaty goodness of your favorite childhood cereal—without any nuts or preservatives. With just 10 minutes of prep time and a quick bake in the oven, these crispies are easy to make and delightfully versatile. They're perfect for a wholesome morning bowl with milk or as an on-the-go snack with a satisfying crunch. Plus, the use of natural sweeteners like maple syrup ensures a healthier twist without sacrificing flavor. This nut-free, dairy-free recipe is a family-friendly crowd-pleaser, ready to elevate your breakfast table or snack game!

Nutriscore Rating: 42/100
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Image of Nut-Free Homemade Cocoa Crispies
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 10

Ingredients

  • 5 cups Puffed rice cereal
  • 0.5 cup Unsweetened cocoa powder
  • 0.75 cup Granulated sugar
  • 0.25 teaspoon Salt
  • 1 teaspoon Vanilla extract
  • 0.25 cup Coconut oil
  • 0.5 cup Maple syrup

Directions

Step 1

Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine unsweetened cocoa powder, granulated sugar, and salt. Mix until well blended.

Step 3

In a small saucepan, combine coconut oil and maple syrup. Heat over medium heat until the coconut oil is melted and the mixture is well combined. Remove from heat and stir in vanilla extract.

Step 4

Pour the coconut oil mixture over the dry ingredients in the mixing bowl. Stir until all ingredients are evenly coated and fully combined.

Step 5

Add the puffed rice cereal to the mixture and gently fold to ensure all the cereal is well coated with the cocoa mixture.

Step 6

Spread the cocoa-coated cereal evenly onto the prepared baking sheet, creating a single layer to promote even baking.

Step 7

Bake in the preheated oven for 15 minutes, stirring halfway through to ensure even cooking and prevent burning.

Step 8

Remove the coco crispies from the oven and let them cool completely on the baking sheet. The crispies will become crunchier as they cool.

Step 9

Once cooled, transfer the cocoa crispies to an airtight container for storage. Enjoy as a cereal with milk or as a tasty snack on its own!

Nutrition Facts

Serving size (570.7g)
Amount per serving % Daily Value*
Calories 2252.7
Total Fat 72.8g 0%
Saturated Fat 55.8g 0%
Polyunsaturated Fat 1.0g
Cholesterol 0mg 0%
Sodium 603.6mg 0%
Total Carbohydrate 439.2g 0%
Dietary Fiber 44.9g 0%
Total Sugars 259.0g
Protein 31.9g 0%
Vitamin D 0IU 0%
Calcium 152.4mg 0%
Iron 25.0mg 0%
Potassium 1945.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.8%
Protein: 5.0%
Carbs: 69.2%