Nut-Free Homemade Chickpea Protein Pasta

Discover the perfect healthy alternative with this Nut-Free Homemade Chickpea Protein Pasta, a gluten-free and protein-packed take on classic pasta that’s ideal for those with dietary restrictions. Made with chickpea flour, tapioca starch, and a touch of xanthan gum, this recipe creates a smooth, elastic dough that transforms into tender, flavorful noodles bursting with nutritional benefits. Unlike store-bought options, this homemade pasta is free from nuts and preservatives, and its hearty texture pairs beautifully with your favorite sauces. With just 30 minutes of prep time and a quick 3-5 minute cook time, this recipe is not only simple but also infinitely customizable—think tagliatelle, fettuccine, or even your unique pasta creations. Perfect for weeknight dinners or meal prepping, this recipe proves that healthy eating can be as indulgent as it is nourishing.

Nutriscore Rating: 76/100

Prep Time:30 mins

Cook Time:5 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups Chickpea flour
• 0.5 cups Tapioca starch
• 1 teaspoon Xanthan gum
• 0.5 teaspoons Salt
• 2 Large eggs
• 2 tablespoons Water
• 1 tablespoon Olive oil

Directions

Step 1

In a large mixing bowl, whisk together the chickpea flour, tapioca starch, xanthan gum, and salt until well combined.

Step 2

Create a well in the center of the dry ingredients and add the eggs, water, and olive oil.

Step 3

Using a fork, gently beat the eggs while gradually incorporating the dry ingredients from the edges of the well.

Step 4

Once the mixture becomes too stiff to mix with a fork, use your hands to knead the dough until it is smooth and elastic. This should take about 5-7 minutes.

Step 5

Form the dough into a ball, wrap it in plastic wrap, and let it rest at room temperature for 15 minutes.

Step 6

After resting, divide the dough into four equal parts. Take one part, keeping the others covered to prevent drying out.

Step 7

Lightly dust a clean surface with chickpea flour and roll the dough out using a rolling pin until it's about 1/8 inch thick.

Step 8

Using a sharp knife or a pasta cutter, cut the dough into your desired pasta shape (tagliatelle, fettuccine, etc.).

Step 9

Repeat the rolling and cutting process with the remaining dough portions.

Step 10

Bring a large pot of salted water to a boil. Add the pasta and cook for 3-5 minutes, or until the pasta is al dente.

Step 11

Drain the pasta and serve immediately with your choice of sauce or toppings.

Nutrition Facts

Serving size	(524.1g)

Amount per serving	% Daily Value*
Calories	1689.3

Total Fat 40.8g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 372mg	0%
Sodium 1512.4mg	0%
Total Carbohydrate 262.1g	0%
Dietary Fiber 30.1g	0%
Total Sugars 31.2g
Protein 68.4g	0%

Vitamin D 80IU	0%
Calcium 195.4mg	0%
Iron 16.2mg	0%
Potassium 2266.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.7%

Protein: 16.2%

Carbs: 62.1%