Nutrition Facts for Nut-free homemade blueberry granola

Nut-Free Homemade Blueberry Granola

Indulge in the wholesome goodness of Nut-Free Homemade Blueberry Granola, a deliciously crunchy treat perfect for breakfast or snacking. This nut-free granola recipe combines rolled oats, sunflower seeds, pumpkin seeds, and golden flaxseeds for a nutrient-packed base, beautifully sweetened with real maple syrup and a touch of cinnamon. Dried blueberries add a fruity burst of flavor with every bite, while coconut flakes enhance the texture with a subtle tropical twist. Easy to make in just 40 minutes, this granola is baked to golden perfection and crisps up as it cools. It’s a versatile option for people with nut allergies and pairs effortlessly with yogurt, milk, or your favorite dairy-free alternative. Perfectly simple, naturally sweet, and irresistibly crunchy—this blueberry granola will quickly become your go-to for a healthy, homemade snack or breakfast.

Nutriscore Rating: 54/100
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Image of Nut-Free Homemade Blueberry Granola
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 12

Ingredients

  • 3 cups Rolled oats
  • 1 cup Unsweetened coconut flakes
  • 0.5 cup Sunflower seeds
  • 0.5 cup Pumpkin seeds
  • 0.25 cup Golden flaxseeds
  • 0.5 cup Dried blueberries
  • 0.5 cup Maple syrup
  • 0.25 cup Coconut oil
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Cinnamon powder
  • 0.5 teaspoon Salt

Directions

Step 1

Preheat your oven to 325°F (165°C) and line a large baking sheet with parchment paper.

Step 2

In a large bowl, combine the rolled oats, unsweetened coconut flakes, sunflower seeds, pumpkin seeds, and golden flaxseeds. Mix well to incorporate all the dry ingredients.

Step 3

In a small saucepan over low heat, combine the maple syrup and coconut oil. Stir until the coconut oil is fully melted and the mixture is smooth. Remove from heat and stir in the vanilla extract, cinnamon powder, and salt.

Step 4

Pour the wet mixture over the dry ingredients in the large bowl. Stir thoroughly until all the dry ingredients are evenly coated with the wet mixture.

Step 5

Spread the mixture evenly onto the prepared baking sheet, pressing down gently with a spatula to form an even layer.

Step 6

Bake in the preheated oven for 25-30 minutes, stirring halfway through to ensure even baking. The granola is done when it is golden brown and fragrant.

Step 7

Remove the granola from the oven and let it cool completely on the baking sheet. It will crisp up further as it cools.

Step 8

Once cool, stir in the dried blueberries. Transfer the granola to an airtight container for storage. Enjoy it with yogurt, milk, or as a crunchy snack on its own.

Nutrition Facts

Serving size (795.3g)
Amount per serving % Daily Value*
Calories 3973.0
Total Fat 248.2g 0%
Saturated Fat 130.2g 0%
Polyunsaturated Fat 39.0g
Cholesterol 0mg 0%
Sodium 1273.9mg 0%
Total Carbohydrate 378.7g 0%
Dietary Fiber 78.9g 0%
Total Sugars 148.6g
Protein 96.7g 0%
Vitamin D 0IU 0%
Calcium 440.0mg 0%
Iron 28.3mg 0%
Potassium 3418.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%
Protein: 9.4%
Carbs: 36.6%