Nut-Free High Protein Chocolate Pudding
Indulge in the creamy decadence of this Nut-Free High Protein Chocolate Pudding, a luscious dessert tailored for chocolate lovers seeking a nutritious twist. Made with silken tofu as the secret protein-packed ingredient, this recipe creates an irresistibly smooth and velvety texture without relying on nuts or dairy. With rich unsweetened cocoa powder, a touch of maple syrup for natural sweetness, and melted semi-sweet chocolate chips, each spoonful bursts with deep chocolate flavor. This no-bake pudding is quick and easy to prepare, requiring just 15 minutes of hands-on time before chilling to perfection. Ideal for those with dietary restrictions or anyone looking for a healthier dessert option, this nut-free pudding is perfect for meal prepping, family treats, or guilt-free indulgence. Serve it chilled and let its wholesome, chocolatey goodness take center stage!
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Ingredients
- 14 ounces silken tofu
- 0.5 cup unsweetened cocoa powder
- 0.25 cup maple syrup
- 1 teaspoon vanilla extract
- 0.125 teaspoon salt
- 0.5 cup semi-sweet chocolate chips
- 2 tablespoons milk (dairy or non-dairy, based on preference)
Directions
Step 1
Begin by melting the semi-sweet chocolate chips. Place them in a microwave-safe bowl and heat in 20-second intervals, stirring between each interval, until fully melted and smooth. Alternatively, melt them using a double boiler on the stove.
Step 2
Drain any excess water from the silken tofu and pat it dry with a paper towel.
Step 3
In a food processor or blender, combine the silken tofu, unsweetened cocoa powder, maple syrup, vanilla extract, and salt.
Step 4
Add the melted chocolate chips and milk to the food processor.
Step 5
Blend all ingredients together until you achieve a smooth, creamy consistency, ensuring there are no lumps.
Step 6
Taste the pudding and adjust sweetness if necessary, adding more maple syrup if needed.
Step 7
Transfer the pudding into serving cups or bowls.
Step 8
Refrigerate for at least 1 hour to allow the pudding to set and the flavors to meld together.
Step 9
Serve chilled and enjoy a spoonful of this indulgent, high-protein, nut-free chocolate delight!
Nutrition Facts
| Serving size | (695.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1125.5 |
| Total Fat 50.4g | 0% |
| Saturated Fat 25.9g | 0% |
| Cholesterol 1.5mg | 0% |
| Sodium 340.2mg | 0% |
| Total Carbohydrate 194.6g | 0% |
| Dietary Fiber 48.9g | 0% |
| Total Sugars 104.7g | |
| Protein 52.3g | 0% |
| Vitamin D 15IU | 0% |
| Calcium 1570.7mg | 0% |
| Iron 25.5mg | 0% |
| Potassium 2344.5mg | 0% |
Source of Calories