Nut-Free High-Protein Oatmeal
Start your day with a warm and nourishing bowl of Nut-Free High-Protein Oatmeal, a perfect choice for those seeking a protein-packed, allergy-friendly breakfast option. This creamy and satisfying recipe combines hearty rolled oats with the plant-based power of chia seeds, hemp seeds, and unsweetened sunflower seed butter for a nutrient-dense meal that's both delicious and energizing. Infused with a touch of cinnamon, vanilla, and natural sweetness from fresh fruit and a drizzle of maple syrup or honey, it’s a wholesome treat that comes together in just 15 minutes. Whether you’re fueling up for a busy day or replenishing after a workout, this nut-free, protein-rich oatmeal checks all the boxes for a healthy, flavorful start to your morning.
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Ingredients
- 1 cup rolled oats
- 2 cups milk (regular or plant-based)
- 0.25 teaspoon salt
- 2 tablespoons unsweetened sunflower seed butter
- 1 tablespoon chia seeds
- 1 tablespoon hemp seeds
- 0.5 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 0.5 cup fresh fruit (e.g., berries, banana slices)
- 1 tablespoon maple syrup or honey
Directions
Step 1
In a medium saucepan, combine the rolled oats, milk, and salt.
Step 2
Bring the mixture to a gentle boil over medium heat, stirring occasionally.
Step 3
Once boiling, reduce heat to low and allow it to simmer for about 5 minutes or until the oats are thick and creamy, stirring frequently.
Step 4
Stir in the sunflower seed butter, chia seeds, hemp seeds, and ground cinnamon until well combined.
Step 5
Remove from heat and add the vanilla extract, stirring to incorporate.
Step 6
Divide the oatmeal into two bowls.
Step 7
Top each bowl with a portion of fresh fruit.
Step 8
Drizzle maple syrup or honey over the oatmeal before serving.
Step 9
Serve immediately for a warm, nutritious breakfast.
Nutrition Facts
| Serving size | (759.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 955.1 |
| Total Fat 36.7g | 0% |
| Saturated Fat 6.9g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 24mg | 0% |
| Sodium 793.5mg | 0% |
| Total Carbohydrate 120.9g | 0% |
| Dietary Fiber 19.2g | 0% |
| Total Sugars 49.3g | |
| Protein 41.5g | 0% |
| Vitamin D 240IU | 0% |
| Calcium 790.7mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 1676.2mg | 0% |
Source of Calories