Nutrition Facts for Nut-free herb-crusted roast lamb shoulder

Nut-Free Herb-Crusted Roast Lamb Shoulder

Elevate your next dinner with this Nut-Free Herb-Crusted Roast Lamb Shoulder, a show-stopping centerpiece bursting with fresh flavors and tender juiciness. Perfectly coated in a fragrant paste of rosemary, thyme, parsley, garlic, and zesty lemon, this lamb roast offers an herbaceous punch while staying completely nut-free—ideal for allergy-friendly gatherings. Slow-roasted to perfection at a low temperature, the lamb shoulder becomes incredibly tender, while a final high-heat finish ensures a beautifully golden crust. With just 20 minutes of prep and simple pantry staples like olive oil, kosher salt, and black pepper, this recipe allows you to create a gourmet main course with minimal effort. Serve this succulent roast alongside your favorite sides for an unforgettable meal that’s full of rustic charm. Perfect keywords: nut-free, herb-crusted lamb, roasted lamb shoulder, holiday roast, allergy-friendly recipes.

Nutriscore Rating: 57/100
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Image of Nut-Free Herb-Crusted Roast Lamb Shoulder
Prep Time:20 mins
Cook Time:180 mins
Total Time:200 mins
Servings: 6

Ingredients

  • 4 pounds lamb shoulder
  • 2 tablespoons fresh rosemary
  • 2 tablespoons fresh thyme
  • 2 tablespoons fresh parsley
  • 4 cloves garlic
  • 3 tablespoons olive oil
  • 1 tablespoon lemon zest
  • 1 teaspoon kosher salt
  • 1 teaspoon black pepper

Directions

Step 1

Preheat your oven to 325°F (163°C).

Step 2

In a small bowl, combine chopped rosemary, thyme, and parsley.

Step 3

Mince garlic cloves finely and add them to the herb mixture.

Step 4

Add olive oil, lemon zest, kosher salt, and black pepper to the bowl, mixing well to create a paste.

Step 5

Pat the lamb shoulder dry with paper towels and place it on a large cutting board.

Step 6

Rub the herb paste evenly over the entire surface of the lamb shoulder, ensuring it is well-coated.

Step 7

Place the lamb in a roasting pan and cover with aluminum foil.

Step 8

Put the roasting pan in the preheated oven and roast the lamb shoulder for about 2.5 hours.

Step 9

Remove the foil and increase the oven temperature to 375°F (190°C). Roast for an additional 30 minutes, or until the internal temperature reaches 145°F (63°C) for medium-rare.

Step 10

Remove the lamb from the oven and let it rest for 15 minutes before slicing.

Step 11

Carve the lamb shoulder into slices and serve with your choice of sides.

Nutrition Facts

Serving size (1891.8g)
Amount per serving % Daily Value*
Calories 5474.9
Total Fat 426.4g 0%
Saturated Fat 177.3g 0%
Polyunsaturated Fat 4.0g
Cholesterol 1814.4mg 0%
Sodium 2158.5mg 0%
Total Carbohydrate 8.6g 0%
Dietary Fiber 2.8g 0%
Total Sugars 0.4g
Protein 385.7g 0%
Vitamin D 0IU 0%
Calcium 394.2mg 0%
Iron 32.0mg 0%
Potassium 5088.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.9%
Protein: 28.5%
Carbs: 0.6%