Nut-Free Hearty Winter Greens Soup

Cozy up with a bowl of **Nut-Free Hearty Winter Greens Soup**, a nourishing and flavorful dish perfect for chilly days. Packed with nutritious kale, Swiss chard, and spinach, this vibrant soup delivers a hearty dose of greens balanced by tender carrots, celery, and potatoes. Simmered in a savory vegetable broth infused with aromatic thyme, oregano, and a hint of lemon juice, it’s a comforting, allergen-friendly choice for anyone seeking a satisfying plant-based meal. Ready in just an hour, this nut-free recipe is a breeze to prepare and makes the ultimate warm-up for cold winter evenings. Perfect for family dinners or as a make-ahead meal, this soup is sure to be a new seasonal favorite!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion, chopped
• 3 cloves garlic cloves, minced
• 2 medium carrots, peeled and sliced
• 2 stalks celery stalks, sliced
• 1 medium potato, peeled and diced
• 6 cups vegetable broth
• 2 cups kale, stems removed and chopped
• 2 cups Swiss chard, stems removed and chopped
• 1 cup spinach, chopped
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 leaf bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons lemon juice
• 0.25 cup fresh parsley, chopped

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add the chopped onion and sauté for 5 minutes until softened.

Step 3

Stir in the minced garlic, sliced carrots, and sliced celery. Cook for an additional 5 minutes.

Step 4

Add the diced potato and vegetable broth to the pot. Bring the mixture to a simmer.

Step 5

Stir in the chopped kale and Swiss chard, allowing them to wilt.

Step 6

Add the chopped spinach, dried thyme, dried oregano, bay leaf, salt, and black pepper.

Step 7

Cover the pot partially and allow the soup to simmer for 25-30 minutes until the vegetables are tender.

Step 8

Remove the bay leaf from the soup before serving.

Step 9

Stir in the lemon juice and half of the chopped parsley.

Step 10

Ladle the soup into bowls and garnish with the remaining parsley.

Step 11

Serve hot and enjoy the nourishing warmth of this hearty winter greens soup.

Nutrition Facts

Serving size	(2444.0g)

Amount per serving	% Daily Value*
Calories	1228.5

Total Fat 44.6g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 7.0g
Cholesterol 0mg	0%
Sodium 6311.1mg	0%
Total Carbohydrate 183.1g	0%
Dietary Fiber 39.9g	0%
Total Sugars 39.4g
Protein 45.7g	0%

Vitamin D 0IU	0%
Calcium 885.9mg	0%
Iron 21.8mg	0%
Potassium 6475.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.5%

Protein: 13.9%

Carbs: 55.6%