Nut-Free Hearty Potato Stew

Warm up your soul with this Nut-Free Hearty Potato Stew, a wholesome comfort food classic that's perfect for chilly evenings or cozy family dinners. This recipe combines tender Russet potatoes, sweet carrots, and earthy celery in a rich vegetable broth infused with aromatic herbs like thyme and rosemary. Topped off with vibrant frozen peas and a sprinkle of fresh parsley, this nut-free dish is both simple and satisfying. Ready in just about an hour, this stew is perfect for meal preps and can easily feed a crowd with its six generous servings. It's the ultimate one-pot dinner, free from nuts but full of flavor, making it a great option for anyone with nut allergies. Whether you’re looking for a hearty vegetarian dinner or a quick meal for the week, this potato stew will quickly become a go-to favorite.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 3 tablespoons olive oil
• 1 large yellow onion, diced
• 3 medium garlic cloves, minced
• 3 medium carrots, sliced
• 2 medium celery stalks, sliced
• 4 medium Russet potatoes, peeled and cubed
• 6 cups vegetable broth
• 1 whole bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup frozen peas
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onions and sauté for 5 minutes until translucent.

Step 3

Stir in the minced garlic, carrots, and celery, and cook for another 5 minutes, stirring occasionally.

Step 4

Add the cubed potatoes to the pot and pour in the vegetable broth.

Step 5

Add the bay leaf, dried thyme, dried rosemary, salt, and black pepper to the pot. Stir well to combine.

Step 6

Bring the stew to a boil, then reduce the heat to low and cover the pot. Let it simmer for about 25 minutes or until the potatoes are tender.

Step 7

Add the frozen peas to the pot and cook for another 5 minutes.

Step 8

Remove the bay leaf, taste, and adjust the seasoning if needed.

Step 9

Garnish with chopped fresh parsley before serving.

Nutrition Facts

Serving size	(3047.7g)

Amount per serving	% Daily Value*
Calories	1952.2

Total Fat 56.4g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 8.3g
Cholesterol 0mg	0%
Sodium 5961.5mg	0%
Total Carbohydrate 324.4g	0%
Dietary Fiber 49.1g	0%
Total Sugars 53.3g
Protein 59.0g	0%

Vitamin D 0IU	0%
Calcium 552.0mg	0%
Iron 19.6mg	0%
Potassium 8213.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 11.6%

Carbs: 63.6%