Nut-Free Hearty Green Bean Soup

Warm up with a comforting bowl of Nut-Free Hearty Green Bean Soup, a wholesome and allergy-friendly recipe that’s packed with garden-fresh vegetables and vibrant flavors. Perfect for busy weeknights or cozy weekends, this soup combines tender green beans, earthy potatoes, and a medley of aromatic vegetables like carrots, celery, and red bell pepper simmered to perfection in a savory vegetable broth. Seasoned with thyme, garlic, and a hint of parsley, this one-pot wonder is as nutrient-dense as it is delicious. Ready in just under an hour, this filling soup is ideal for meal prepping, serving as a light main course, or pairing with crusty bread for a truly satisfying meal. Nut-free, vegetarian, and brimming with flavor, it’s the perfect choice for anyone seeking a hearty and healthy bowl of comfort.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large onion, diced
• 3 garlic cloves, minced
• 2 medium carrots, sliced
• 2 celery stalks, sliced
• 1 medium red bell pepper, diced
• 1 pound green beans, trimmed and cut into 1-inch pieces
• 2 medium potatoes, peeled and diced
• 6 cups vegetable broth
• 1 bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large soup pot over medium heat.

Step 2

Add the diced onion and minced garlic to the pot. Sauté for 3-4 minutes until the onion becomes translucent.

Step 3

Stir in the sliced carrots, celery, and red bell pepper. Cook for an additional 5 minutes, stirring occasionally.

Step 4

Add the trimmed and cut green beans, diced potatoes, vegetable broth, bay leaf, and dried thyme to the pot.

Step 5

Increase the heat to high, bringing the mixture to a gentle boil.

Step 6

Once it reaches a boil, reduce the heat to low, cover the pot, and let the soup simmer for 25-30 minutes until the vegetables are tender.

Step 7

Remove the bay leaf from the pot and season the soup with salt and black pepper.

Step 8

Stir in the chopped fresh parsley.

Step 9

Taste and adjust seasonings as needed, then serve hot.

Nutrition Facts

Serving size	(2980.0g)

Amount per serving	% Daily Value*
Calories	1459.8

Total Fat 43.2g	0%
Saturated Fat 7.7g	0%
Polyunsaturated Fat 6.9g
Cholesterol 0mg	0%
Sodium 6049.2mg	0%
Total Carbohydrate 240.7g	0%
Dietary Fiber 52.7g	0%
Total Sugars 60.2g
Protein 47.1g	0%

Vitamin D 0IU	0%
Calcium 755.6mg	0%
Iron 20.0mg	0%
Potassium 7244.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.2%

Protein: 12.2%

Carbs: 62.5%