Nut-Free Healthy Seeded Wraps
Wholesome, hearty, and ideal for allergy-friendly meal prep, these Nut-Free Healthy Seeded Wraps are the perfect addition to your kitchen repertoire. Packed with the crunch and nutrition of sunflower, pumpkin, flaxseeds, and chia seeds, these wraps are a fiber-rich alternative to store-bought options. Made with whole wheat flour and free from nuts, they are a fantastic choice for anyone avoiding nut-based ingredients. With a quick 15-minute prep time and minimal effort, the recipe delivers soft, pliable wraps that are easy to roll around your favorite fillings. Whether used for sandwiches, wraps, or as a base for creative meals, these homemade seeded wraps are a nutritious, versatile, and delicious way to elevate your healthy eating game. Best of all, they’re made with pantry staples and cooked in a skillet, so no special equipment is required! Perfect for on-the-go lunches or light family dinners, these wraps are an easy win for your busy lifestyle.
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Ingredients
- 250 grams Whole wheat flour
- 50 grams Sunflower seeds
- 50 grams Pumpkin seeds
- 3 tablespoons Flaxseeds
- 2 tablespoons Chia seeds
- 1 teaspoon Salt
- 1 teaspoon Baking powder
- 175 milliliters Water
- 2 tablespoons Olive oil
Directions
Step 1
In a large mixing bowl, combine the whole wheat flour, sunflower seeds, pumpkin seeds, flaxseeds, chia seeds, salt, and baking powder. Stir well to ensure that the ingredients are evenly distributed.
Step 2
Make a well in the center of your dry ingredients and pour in the water and olive oil.
Step 3
Mix together with a wooden spoon until a rough dough begins to form.
Step 4
Transfer the dough onto a clean, lightly floured surface and knead it for about 5 minutes until it becomes smooth and elastic.
Step 5
Divide the dough into 8 equal portions and shape each portion into a ball.
Step 6
Flatten each dough ball with your palm, then roll them out into thin circles about 6 inches in diameter using a rolling pin.
Step 7
Heat a non-stick skillet over medium heat. Add one wrap at a time to the skillet and cook for about 1-2 minutes on one side or until bubbles form and the bottom has light brown spots.
Step 8
Flip the wrap and cook for another 1 minute until the other side has light brown spots as well.
Step 9
Remove the wrap from the pan and place it on a plate. Cover with a clean kitchen towel to keep warm while cooking the remaining wraps.
Step 10
Serve immediately with your favorite fillings or store in an airtight container for up to 3 days.
Nutrition Facts
| Serving size | (617.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1951.7 |
| Total Fat 101.5g | 0% |
| Saturated Fat 14.0g | 0% |
| Polyunsaturated Fat 33.9g | |
| Cholesterol 0mg | 0% |
| Sodium 2850.4mg | 0% |
| Total Carbohydrate 220.6g | 0% |
| Dietary Fiber 54.9g | 0% |
| Total Sugars 4.2g | |
| Protein 67.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 366.5mg | 0% |
| Iron 19.1mg | 0% |
| Potassium 2174.4mg | 0% |
Source of Calories