Nut-Free Healthy Protein Power Bowl

Fuel your day with this vibrant and satisfying Nut-Free Healthy Protein Power Bowl, a wholesome combination of protein-packed grilled chicken, nutrient-dense quinoa, and crisp, colorful veggies. This recipe is a perfect option for those seeking a nut-free, gluten-free, and dairy-free meal that doesn’t compromise on flavor or nutrition. Topped with crunchy pumpkin seeds and a drizzle of creamy homemade tahini dressing, this power bowl is both energizing and delicious. Ready in just 35 minutes, it’s an ideal choice for busy weeknights or meal prep, offering a balanced blend of lean protein, omega-rich chia seeds, and fresh greens. Whether you enjoy it fresh or chilled, this power bowl is sure to leave you feeling nourished and recharged.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 1 cup Quinoa
• 2 cups Water
• 2 tablespoons Extra-virgin olive oil
• 1 teaspoon Salt
• 2 pieces Chicken breast, grilled and sliced
• 2 cups Baby spinach
• 1 cup Cherry tomatoes, halved
• 1 cup Cucumber, diced
• 1 Red bell pepper, diced
• 2 tablespoons Pumpkin seeds
• 1 tablespoon Chia seeds
• 3 tablespoons Tahini
• 2 tablespoons Lemon juice
• 1 clove Garlic, minced
• 2 tablespoons Water for dressing
• 0.5 teaspoon Black pepper

Directions

Step 1

Rinse the quinoa under cold water using a fine mesh sieve.

Step 2

In a medium saucepan, bring the water to a boil, then add the quinoa and a pinch of salt. Reduce the heat to low, cover, and let it simmer for 15-20 minutes until the quinoa is cooked and the water is absorbed.

Step 3

While the quinoa is cooking, prepare the vegetables. Halve the cherry tomatoes, dice the cucumber, and dice the red bell pepper.

Step 4

To make the tahini dressing, whisk together the tahini, lemon juice, minced garlic, water, and black pepper in a small bowl until smooth and creamy.

Step 5

In a large mixing bowl, combine the cooked quinoa, baby spinach, cherry tomatoes, cucumber, red bell pepper, and pumpkin seeds.

Step 6

Divide the quinoa and vegetable mixture into two serving bowls.

Step 7

Top each bowl with grilled chicken breast slices.

Step 8

Drizzle the tahini dressing evenly over both bowls.

Step 9

Sprinkle chia seeds over the top for added nutrition.

Step 10

Serve immediately or chill for later consumption.

Nutrition Facts

Serving size	(1612.6g)

Amount per serving	% Daily Value*
Calories	1684.9

Total Fat 85.0g	0%
Saturated Fat 12.0g	0%
Polyunsaturated Fat 5.8g
Cholesterol 146.0mg	0%
Sodium 3805.0mg	0%
Total Carbohydrate 133.2g	0%
Dietary Fiber 17.5g	0%
Total Sugars 15.2g
Protein 99.7g	0%

Vitamin D 0IU	0%
Calcium 3752.5mg	0%
Iron 16083.1mg	0%
Potassium 2014.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%

Protein: 23.5%

Carbs: 31.4%