Nut-Free Grilled Vegetable Skewers

Brighten up your next barbecue or plant-based meal with these vibrant Nut-Free Grilled Vegetable Skewers! Bursting with color and flavor, this recipe features a stunning medley of zucchini, bell peppers, red onion, and cherry tomatoes, all tossed in a zesty marinade made with olive oil, fresh lemon juice, and aromatic dried oregano. The recipe is completely nut-free, making it a safe and crowd-pleasing option for gatherings. These skewers are quick to prepare with just 20 minutes of prep time and grill to perfection in 15 minutes, ensuring tender, lightly charred vegetables every time. Ideal as a healthy side dish or a hearty vegan main, they’re perfect for outdoor grilling or even indoor grill pans. Serve them warm off the grill for a fresh and smoky taste that elevates any summery spread!

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 medium zucchini
• 2 large red bell peppers
• 2 large yellow bell peppers
• 1 large red onion
• 20 cherry tomatoes
• 4 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 8 wooden or metal skewers

Directions

Step 1

If using wooden skewers, start by soaking them in water for at least 30 minutes to prevent burning.

Step 2

Wash all vegetables thoroughly.

Step 3

Cut the zucchini into half-inch thick rounds.

Step 4

Core and cut the red and yellow bell peppers into 1-inch pieces.

Step 5

Peel and cut the red onion into wedges, about 8 pieces.

Step 6

Combine olive oil, lemon juice, garlic powder, dried oregano, salt, and ground black pepper in a large bowl and mix well.

Step 7

Add the zucchini, bell peppers, red onion, and cherry tomatoes to the bowl with the marinade and toss to ensure all veggies are coated evenly.

Step 8

Preheat your grill to medium-high heat.

Step 9

Thread the marinated vegetables onto the skewers, alternating between different vegetables for variety.

Step 10

Place the skewers on the grill and cook for about 12-15 minutes, turning frequently until the vegetables are tender and have grill marks.

Step 11

Remove the skewers from the grill and serve warm.

Nutrition Facts

Serving size	(4358.9g)

Amount per serving	% Daily Value*
Calories	1475.9

Total Fat 65.2g	0%
Saturated Fat 10.2g	0%
Polyunsaturated Fat 5.6g
Cholesterol 0mg	0%
Sodium 6297.2mg	0%
Total Carbohydrate 209.4g	0%
Dietary Fiber 53.7g	0%
Total Sugars 140.7g
Protein 39.8g	0%

Vitamin D 0IU	0%
Calcium 538.7mg	0%
Iron 15.9mg	0%
Potassium 9758.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%

Protein: 10.1%

Carbs: 52.9%