Nut-Free Grilled Greens with Lemon and Garlic

Elevate your side dish game with this vibrant and flavorful recipe for Nut-Free Grilled Greens with Lemon and Garlic. A medley of tender greens like kale, spinach, and Swiss chard is kissed by the grill to create a smoky char while maintaining their fresh, earthy essence. Tossed in a zesty marinade of olive oil, fresh garlic, and lemon juice, these greens boast a tangy citrus kick with a savory garlic undertone. Perfect for those with nut allergies, this easy 25-minute recipe is both allergen-friendly and packed with nutrients. Serve it as a warm, healthy side dish or a topping for grain bowls and proteins, and savor the simplicity of wholesome ingredients brought to life on the grill.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 400 grams Mixed greens (such as kale, spinach, and Swiss chard)
• 3 tablespoons Olive oil
• 3 Fresh garlic cloves, minced
• 1 Lemon, juice and zest
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper, freshly ground

Directions

Step 1

Begin by washing the mixed greens thoroughly under cold water to remove any dirt or residue. Pat them dry with a clean kitchen towel or use a salad spinner to ensure they are dry. Remove any tough stems if necessary.

Step 2

In a small bowl, combine the olive oil, minced garlic, the juice and zest of the lemon, salt, and black pepper. Whisk the mixture until it is well combined.

Step 3

Preheat your grill or grill pan to medium heat. If using a grill pan, lightly grease it with a little extra olive oil to prevent sticking.

Step 4

Place the greens into a large mixing bowl and drizzle the lemon-garlic olive oil mixture over them. Use your hands or tongs to gently toss the greens until they are evenly coated with the marinade.

Step 5

Arrange the coated greens on the grill or grill pan in a single layer. You may need to do this in batches depending on the size of your grill.

Step 6

Grill the greens for about 2-3 minutes on each side, or until they are lightly charred and tender. Be careful not to overcook as the greens can become too soft and lose their vibrant color.

Step 7

Once grilled, transfer the greens to a serving platter. Taste and adjust seasoning with additional salt or lemon juice if desired.

Step 8

Serve the grilled greens warm as a side dish or as a healthy topping for your favorite grain bowl or protein.

Nutrition Facts

Serving size	(558.1g)

Amount per serving	% Daily Value*
Calories	587.2

Total Fat 44.7g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 2648.2mg	0%
Total Carbohydrate 46.0g	0%
Dietary Fiber 22.3g	0%
Total Sugars 7.2g
Protein 15.9g	0%

Vitamin D 0IU	0%
Calcium 753.1mg	0%
Iron 13.1mg	0%
Potassium 2541.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.9%

Protein: 9.8%

Carbs: 28.3%