Nut-Free Grilled Green Peppers
Elevate your side dish game with these Nut-Free Grilled Green Peppers, a simple yet flavorful recipe brimming with smoky char and fresh zest. Perfect for those seeking allergen-friendly options, these vibrant green bell peppers are brushed with a savory blend of olive oil, garlic powder, salt, and black pepper before being perfectly grilled to tender, slightly charred perfection. A drizzle of bright lemon juice and a sprinkle of fresh parsley add a refreshing finish, making this recipe an ideal companion to grilled meats or a delightful addition to vegetarian spreads. With just 25 minutes from prep to plate and no nuts involved, this easy grilled pepper recipe is a deliciously healthy crowd-pleaser!
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Ingredients
- 4 large Green bell peppers
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 1 tablespoon Lemon juice
- 1 tablespoon, chopped Fresh parsley
Directions
Step 1
Preheat your grill to medium-high heat.
Step 2
Wash and dry the green peppers. Cut them in half lengthwise, removing the stems, seeds, and membranes.
Step 3
In a small bowl, mix together the olive oil, salt, black pepper, and garlic powder.
Step 4
Brush the olive oil mixture evenly over the cut sides of the green peppers.
Step 5
Place the peppers cut side down on the preheated grill.
Step 6
Grill the peppers for 5-7 minutes on one side until they develop grill marks and start to soften.
Step 7
Flip the peppers over and grill for another 5-7 minutes until they are tender and slightly charred.
Step 8
Remove the peppers from the grill and place them on a serving plate.
Step 9
Drizzle the grilled peppers with lemon juice and sprinkle with chopped fresh parsley.
Step 10
Serve warm as a side dish or as an accompaniment to your favorite main course.
Nutrition Facts
| Serving size | (799.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 415.6 |
| Total Fat 29.6g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2384.6mg | 0% |
| Total Carbohydrate 38.3g | 0% |
| Dietary Fiber 13.2g | 0% |
| Total Sugars 18.1g | |
| Protein 7.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 64.4mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 1386.6mg | 0% |
Source of Calories