Nut-Free Grilled Cauliflower with Herb Oil
Elevate your grilling game with this vibrant and flavorful Nut-Free Grilled Cauliflower with Herb Oil! Perfectly charred cauliflower steaks take center stage in this quick and easy recipe, infused with a savory blend of fresh herbs like parsley, thyme, and rosemary. A bright splash of lemon juice and a hint of garlic enhance the rich, smoky flavors, making this dish a standout option for summer BBQs or weeknight dinners. With no nuts in sight, it’s an allergy-friendly choice that doubles as a hearty vegetarian main course or a stunning side dish. Ready in just 35 minutes, this recipe is a delicious and healthy way to transform humble cauliflower into a gourmet grilling masterpiece!
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Ingredients
- 1 head Cauliflower
- 4 tablespoons Olive oil
- 2 tablespoons Fresh parsley
- 1 tablespoon Fresh thyme
- 1 tablespoon Fresh rosemary
- 2 cloves Garlic
- 1 tablespoon Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Preheat your grill to medium-high heat.
Step 2
Remove any green leaves from the cauliflower and rinse the head under cold water. Pat dry with a clean kitchen towel.
Step 3
Slice the cauliflower into thick steaks, about 3/4 inch to 1 inch thick, starting from the top down to the stem.
Step 4
In a small bowl, combine olive oil, finely chopped parsley, thyme, and rosemary. Mince the garlic and add it to the herb mixture.
Step 5
Add lemon juice, salt, and black pepper to the herb oil, stirring well to combine all ingredients.
Step 6
Brush both sides of the cauliflower steaks generously with the herb oil mixture, ensuring even coverage.
Step 7
Place the cauliflower steaks on the grill and cook for 8-10 minutes on each side, until tender and charred lines appear.
Step 8
Once cooked, remove from the grill and transfer to a serving platter.
Step 9
Drizzle any remaining herb oil over the top of the grilled cauliflower steaks before serving.
Step 10
Serve warm as a delicious nut-free side dish or a light vegetarian main course.
Nutrition Facts
| Serving size | (694.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 680.8 |
| Total Fat 57.9g | 0% |
| Saturated Fat 9.5g | 0% |
| Polyunsaturated Fat 5.5g | |
| Cholesterol 0mg | 0% |
| Sodium 3280.3mg | 0% |
| Total Carbohydrate 35.5g | 0% |
| Dietary Fiber 13.6g | 0% |
| Total Sugars 12.4g | |
| Protein 12.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 174.1mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 1993.4mg | 0% |
Source of Calories