Nut-Free Grilled Broccolini with Lemon and Garlic
Elevate your side dish game with this vibrant and zesty Nut-Free Grilled Broccolini with Lemon and Garlic. Perfectly tender broccolini is lightly charred on the grill, giving it a smoky depth of flavor, while a simple seasoning of extra-virgin olive oil, garlic, and red pepper flakes adds a savory kick. Fresh lemon juice and zest brighten every bite, creating a fresh, citrusy finish that complements the caramelized edges. This quick and healthy vegetable dish, ready in just 22 minutes, is an ideal addition to weeknight dinners or backyard barbecues. Best of all, it’s completely nut-free, making it a crowd-pleaser for everyone at your table. Serve alongside grilled meats or enjoy as a standalone vegetarian option for a wholesome, flavor-packed plate!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 pound Broccolini
- 2 tablespoons Extra-virgin olive oil
- 3 cloves Garlic cloves
- 1 medium Lemon
- 1 teaspoon Sea salt
- 0.5 teaspoon Freshly ground black pepper
- 0.25 teaspoon Red pepper flakes
Directions
Step 1
Begin by rinsing the broccolini under cold water and pat it dry with a clean towel.
Step 2
Trim about 1 inch from the stems of the broccolini and any large, thick stalks in half lengthwise to ensure even cooking.
Step 3
In a large mixing bowl, combine the broccolini with 2 tablespoons of extra-virgin olive oil, coating each piece evenly.
Step 4
Peel and thinly slice the garlic cloves and add them to the bowl with the broccolini. Toss to distribute the garlic evenly.
Step 5
Zest the lemon and set aside, then cut it in half. Squeeze the juice of half the lemon over the broccolini, reserving the other half for garnish.
Step 6
Season the broccolini with sea salt, freshly ground black pepper, and red pepper flakes, tossing gently to combine.
Step 7
Preheat an outdoor grill or grill pan over medium-high heat. It should be hot but not smoking.
Step 8
Arrange the broccolini on the grill in a single layer, being careful not to overcrowd the pan. Grill for about 3-4 minutes per side, until the broccolini is tender and charred in spots.
Step 9
Transfer the grilled broccolini to a serving platter. Sprinkle with reserved lemon zest for an added citrusy aroma.
Step 10
Optionally, garnish with additional lemon wedges for those who like an extra splash of lemon juice.
Step 11
Serve immediately, and enjoy this flavorful nut-free side dish with your favorite main courses.
Nutrition Facts
| Serving size | (554.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 460.5 |
| Total Fat 27.3g | 0% |
| Saturated Fat 3.8g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 2488.4mg | 0% |
| Total Carbohydrate 41.5g | 0% |
| Dietary Fiber 7.8g | 0% |
| Total Sugars 12.2g | |
| Protein 17.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 261.0mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 141.5mg | 0% |
Source of Calories