Nut-Free Grilled Aubergine with Herb Dressing

Smoky, tender, and bursting with Mediterranean flavors, this Nut-Free Grilled Aubergine with Herb Dressing is a vibrant and healthy dish that's as pleasing to the eye as it is to the palate. Perfectly charred aubergine slices are brushed with olive oil, seasoned with salt and pepper, and grilled to perfection, capturing a subtly sweet, smoky aroma. The star of the dish is the zesty herb dressing, made with a medley of fresh parsley, coriander, and mint, paired with bright lemon juice, red wine vinegar, and a hint of garlic for tangy, aromatic depth. Ready in just 35 minutes, this nut-free, vegan, and gluten-free recipe is an ideal side dish or light vegetarian main, served warm or at room temperature. Perfect for summer barbecues or weeknight dinners, this easy-to-make recipe is proof that simple ingredients can create extraordinary flavor.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 medium aubergines (eggplants)
• 4 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup fresh parsley leaves
• 0.5 cup fresh coriander leaves
• 0.25 cup fresh mint leaves
• 3 tablespoons lemon juice
• 1 large garlic clove
• 2 tablespoons red wine vinegar

Directions

Step 1

Preheat your grill or grill pan over medium heat.

Step 2

Slice the aubergines into 1/2-inch thick rounds and brush both sides with 2 tablespoons of olive oil.

Step 3

Sprinkle salt and black pepper on both sides of the aubergine slices.

Step 4

Place the aubergine slices on the preheated grill and cook for about 5-7 minutes per side, until they are tender and have nice grill marks.

Step 5

While the aubergines are grilling, prepare the herb dressing. Finely chop the parsley, coriander, and mint leaves and place them in a small bowl.

Step 6

Mince the garlic clove and add it to the bowl along with the remaining 2 tablespoons of olive oil, lemon juice, and red wine vinegar. Stir to combine and season with a pinch of salt and pepper to taste.

Step 7

Once the aubergines are cooked, transfer them to a serving platter.

Step 8

Drizzle the herb dressing generously over the grilled aubergines.

Step 9

Garnish with a few extra chopped herbs if desired and serve warm or at room temperature.

Nutrition Facts

Serving size	(1005.4g)

Amount per serving	% Daily Value*
Calories	773.7

Total Fat 59.2g	0%
Saturated Fat 9.0g	0%
Polyunsaturated Fat 5.3g
Cholesterol 0mg	0%
Sodium 2481.8mg	0%
Total Carbohydrate 59.6g	0%
Dietary Fiber 29.6g	0%
Total Sugars 27.5g
Protein 14.9g	0%

Vitamin D 0IU	0%
Calcium 516.5mg	0%
Iron 17.9mg	0%
Potassium 3214.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.1%

Protein: 7.2%

Carbs: 28.7%