Nut-Free Green Protein Smoothie
Packed with vibrant flavors and nutrient-rich ingredients, this Nut-Free Green Protein Smoothie is the ultimate wholesome breakfast or post-workout refuel. Bursting with leafy spinach, creamy banana, and tropical frozen mango, it's a delicious way to sneak more greens into your day. A scoop of vanilla protein powder amps up the protein content, while chia seeds provide a healthy dose of fiber and omega-3s. The addition of fresh ginger adds a refreshing zing, making this smoothie as flavorful as it is nourishing. Made nut-free with unsweetened almond milk and ready in just 5 minutes, this smoothie is perfect for busy mornings or as a quick, healthy snack. Smooth, creamy, and naturally sweet, it’s a satisfying, plant-based treat that’s as nutritious as it is delicious!
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Ingredients
- 2 cups spinach
- 1 ripe banana
- 1 cup frozen mango chunks
- 1.5 cups unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 tablespoon chia seeds
- 1 teaspoon fresh ginger
- 4 ice cubes
Directions
Step 1
Rinse the spinach thoroughly under cold water to remove any dirt or impurities.
Step 2
Peel the banana and break it into smaller pieces for easier blending.
Step 3
Add the spinach, banana, and frozen mango chunks into a high-speed blender.
Step 4
Pour in the unsweetened almond milk, adjusting the amount if you prefer a thinner or thicker consistency.
Step 5
Add the vanilla protein powder for an extra boost of protein.
Step 6
Sprinkle in the chia seeds for added fiber and omega-3 fatty acids.
Step 7
Grate the fresh ginger using a fine grater and add it to the blender for a zingy flavor.
Step 8
Add ice cubes to the blender to chill and thicken the smoothie.
Step 9
Secure the lid on the blender and blend on high speed until smooth and creamy, about 1-2 minutes.
Step 10
Taste the smoothie and adjust the sweetness if necessary by adding a bit of honey or maple syrup, blending again to incorporate.
Step 11
Pour the smoothie into glasses and serve immediately for the freshest taste.
Nutrition Facts
| Serving size | (933.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 483.7 |
| Total Fat 9.8g | 0% |
| Saturated Fat 1.4g | 0% |
| Polyunsaturated Fat 3.5g | |
| Cholesterol 15mg | 0% |
| Sodium 430.4mg | 0% |
| Total Carbohydrate 72.3g | 0% |
| Dietary Fiber 11.6g | 0% |
| Total Sugars 48.3g | |
| Protein 33.6g | 0% |
| Vitamin D 131.8IU | 0% |
| Calcium 964.0mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 1440.0mg | 0% |
Source of Calories