Nut-Free Granola Parfait
Elevate your breakfast or snack time with this irresistible Nut-Free Granola Parfait, a deliciously wholesome treat that’s packed with flavor and texture without any nuts! Perfect for those with nut allergies, this recipe features a crunchy homemade granola made with rolled oats, pumpkin seeds, sunflower seeds, and golden raisins, all blended with the warm sweetness of maple syrup and a hint of cinnamon. Layered with creamy Greek yogurt, juicy fresh strawberries, and vibrant blueberries, every spoonful is a delightful balance of richness and freshness. Ready in just 40 minutes, this easy and customizable parfait is ideal for meal prepping, brunch gatherings, or a guilt-free dessert. Nut-free, healthy, and bursting with natural goodness, this granola parfait is a nutrient-dense way to fuel your day!
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Ingredients
- 2 cups Rolled oats
- 1 cup Pumpkin seeds
- 0.5 cup Sunflower seeds
- 0.5 cup Golden raisins
- 0.25 cup Maple syrup
- 0.25 cup Coconut oil, melted
- 1 teaspoon Vanilla extract
- 1 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
- 2 cups Greek yogurt
- 1 cup Fresh strawberries, sliced
- 1 cup Fresh blueberries
Directions
Step 1
Preheat your oven to 325°F (163°C).
Step 2
In a large mixing bowl, combine the rolled oats, pumpkin seeds, and sunflower seeds.
Step 3
In a small saucepan over low heat, mix together the maple syrup, melted coconut oil, vanilla extract, ground cinnamon, and salt. Stir until well combined.
Step 4
Pour the wet mixture over the oat mixture and stir until all the oats and seeds are fully coated.
Step 5
Spread the mixture evenly on a baking sheet lined with parchment paper.
Step 6
Bake in the oven for 20–25 minutes, stirring halfway through, until the granola is golden brown and fragrant. Watch carefully to avoid burning.
Step 7
Remove the granola from the oven and let it cool completely on the baking sheet. Once cooled, mix in the golden raisins.
Step 8
To assemble the parfait, start by adding 1/2 cup of Greek yogurt at the bottom of serving glasses or bowls.
Step 9
Layer with 1/4 cup of the nut-free granola.
Step 10
Add a layer of sliced fresh strawberries and blueberries.
Step 11
Repeat the layers with the remaining yogurt, granola, and fruits.
Step 12
Serve immediately and enjoy your fresh, homemade nut-free granola parfait!
Nutrition Facts
| Serving size | (1355.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3292.9 |
| Total Fat 180.8g | 0% |
| Saturated Fat 68.7g | 0% |
| Polyunsaturated Fat 52.3g | |
| Cholesterol 16.0mg | 0% |
| Sodium 809.2mg | 0% |
| Total Carbohydrate 314.9g | 0% |
| Dietary Fiber 45.4g | 0% |
| Total Sugars 145.1g | |
| Protein 120.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 673.2mg | 0% |
| Iron 25.3mg | 0% |
| Potassium 3867.9mg | 0% |
Source of Calories