Nut-Free Grain-Free Granola
Indulge in a wholesome and allergen-friendly breakfast with this Nut-Free Grain-Free Granola, a crunchy and flavorful treat perfect for anyone avoiding nuts or grains. Packed with nutrient-dense pumpkin seeds, sunflower seeds, chia seeds, and flaxseeds, this granola offers a satisfying crunch without compromising on health. Unsweetened shredded coconut and dried cranberries bring a natural sweetness, while a cozy blend of cinnamon, maple syrup, and vanilla adds warmth to every bite. Toasted to golden perfection in just 30 minutes, this easy recipe is a quick and delicious way to start your day or enjoy as a snack. Plus, it’s gluten-free, paleo-friendly, and great for meal prep, staying fresh in an airtight container for up to two weeks!
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Ingredients
- 1 cup Pumpkin seeds
- 1 cup Sunflower seeds
- 1 cup Unsweetened shredded coconut
- 3 tablespoons Chia seeds
- 3 tablespoons Flaxseeds
- 1 cup Dried cranberries (unsweetened)
- 0.25 cup Coconut oil, melted
- 0.25 cup Maple syrup
- 1 teaspoon Vanilla extract
- 1 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
Directions
Step 1
Preheat your oven to 325°F (163°C) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine the pumpkin seeds, sunflower seeds, shredded coconut, chia seeds, flaxseeds, and dried cranberries. Stir until evenly mixed.
Step 3
In a separate small bowl, whisk together the melted coconut oil, maple syrup, vanilla extract, ground cinnamon, and salt until well combined.
Step 4
Pour the wet mixture over the dry ingredients and stir until everything is thoroughly coated.
Step 5
Spread the granola mixture evenly onto the prepared baking sheet, pressing down lightly to create an even layer.
Step 6
Bake in the preheated oven for 25-30 minutes, stirring halfway through to ensure even toasting. Keep an eye on it towards the end to prevent burning.
Step 7
Once golden brown and fragrant, remove the granola from the oven and let it cool completely on the baking sheet. It will become crispier as it cools.
Step 8
Once cooled, break the granola into clusters and store in an airtight container for up to two weeks.
Nutrition Facts
| Serving size | (721.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3790.5 |
| Total Fat 280.7g | 0% |
| Saturated Fat 119.2g | 0% |
| Polyunsaturated Fat 83.3g | |
| Cholesterol 0mg | 0% |
| Sodium 683.9mg | 0% |
| Total Carbohydrate 290.7g | 0% |
| Dietary Fiber 72.9g | 0% |
| Total Sugars 182.5g | |
| Protein 88.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 516.9mg | 0% |
| Iron 25.7mg | 0% |
| Potassium 3323.6mg | 0% |
Source of Calories