Nutrition Facts for Nut-free gluten-free wholemeal bread

Nut-Free Gluten-Free Wholemeal Bread

Experience the perfect homemade loaf with this Nut-Free Gluten-Free Wholemeal Bread recipe—a wholesome and satisfying option for those with dietary restrictions. Crafted with a blend of gluten-free wholemeal and bread flours, this easy-to-make bread is free from nuts yet packed with texture and nutrients thanks to ground flaxseeds and chia seeds. The addition of apple cider vinegar enhances the dough's rise, while olive oil ensures a moist, tender crumb. Ready in just over an hour, this loaf is perfect for sandwiches, toasting, or enjoying on its own. Whether you’re gluten-intolerant or simply seeking a nutritious alternative, this recipe delivers a soft, flavorful, and utterly versatile bread.

Nutriscore Rating: 74/100
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Image of Nut-Free Gluten-Free Wholemeal Bread
Prep Time:20 mins
Cook Time:45 mins
Total Time:65 mins
Servings: 10

Ingredients

  • 300 grams gluten-free wholemeal flour
  • 200 grams gluten-free bread flour blend
  • 1 teaspoon xanthan gum
  • 2 teaspoons instant dry yeast
  • 2 tablespoons sugar
  • 1 teaspoon salt
  • 350 milliliters warm water
  • 1 tablespoon apple cider vinegar
  • 3 tablespoons olive oil
  • 2 tablespoons flaxseeds (ground)
  • 2 tablespoons chia seeds

Directions

Step 1

Begin by preheating your oven to 180°C (356°F). Grease a 9x5-inch loaf pan and set it aside.

Step 2

In a large mixing bowl, combine the gluten-free wholemeal flour, gluten-free bread flour blend, xanthan gum, instant dry yeast, sugar, and salt. Stir well to ensure all dry ingredients are evenly distributed.

Step 3

In a separate bowl or large measuring jug, mix together the warm water, apple cider vinegar, and olive oil. Stir until well combined.

Step 4

Gradually add the wet mixture to the dry ingredients, stirring continuously. Mix until a thick, smooth batter forms.

Step 5

Fold in the ground flaxseeds and chia seeds into the batter until they are evenly distributed. This will add a pleasant texture and additional nutrition to your bread.

Step 6

Transfer the batter into the prepared loaf pan, smoothing the top with a spatula.

Step 7

Cover the pan loosely with a clean kitchen towel and let the dough rise in a warm place for about 30-45 minutes, or until it has noticeably increased in size.

Step 8

Once risen, place the loaf in the preheated oven and bake for 45 minutes or until the top is golden brown and the bread sounds hollow when tapped.

Step 9

Remove the bread from the oven and let it cool in the pan for a few minutes before transferring it to a wire rack to cool completely.

Step 10

Slice and serve as desired. This bread keeps well for a few days in an airtight container or can be frozen for longer storage.

Nutrition Facts

Serving size (986.1g)
Amount per serving % Daily Value*
Calories 2468.9
Total Fat 65.2g 0%
Saturated Fat 9.6g 0%
Polyunsaturated Fat 8.8g
Cholesterol 0mg 0%
Sodium 2427.6mg 0%
Total Carbohydrate 412.6g 0%
Dietary Fiber 54.2g 0%
Total Sugars 30.8g
Protein 44.2g 0%
Vitamin D 0IU 0%
Calcium 268.3mg 0%
Iron 13.4mg 0%
Potassium 1279.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%
Protein: 7.3%
Carbs: 68.4%