Nut-Free Gluten-Free Chapati
Discover the perfect recipe for Nut-Free Gluten-Free Chapati, a simple yet satisfying flatbread that’s ideal for those with dietary restrictions. Made with gluten-free all-purpose flour and enriched with psyllium husk powder for elasticity, this recipe yields soft, pliable chapatis that are completely nut-free and versatile. The dough comes together effortlessly with warm water and a touch of olive oil, making it easy to roll out and cook in minutes. Whether you’re pairing it with your favorite curry, using it as a wrap, or enjoying it on its own, this recipe guarantees delicious, golden-brown results every time. Plus, with just 15 minutes of prep time, you’ll have fresh, homemade chapati on your table without hassle. Perfect for gluten-free and nut-free diets, this recipe is sure to become a staple in your kitchen!
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Ingredients
- 2 cups Gluten-free all-purpose flour
- 2 tablespoons Psyllium husk powder
- 1 teaspoon Salt
- 1 teaspoon Baking powder
- 1.25 cups Warm water
- 2 tablespoons Olive oil
Directions
Step 1
In a large mixing bowl, combine the gluten-free all-purpose flour, psyllium husk powder, salt, and baking powder. Mix well to ensure an even distribution of ingredients.
Step 2
Gradually add the warm water while stirring to form a dough. The dough should be soft and pliable but not sticky. If needed, adjust by adding a little more water or flour.
Step 3
Add olive oil to the dough and knead for about 2-3 minutes until smooth. Cover the bowl with a damp cloth or plastic wrap and let it rest for 20 minutes to allow the psyllium husk to absorb the liquid.
Step 4
After resting, divide the dough into 8 equal portions. Roll each portion into a ball.
Step 5
Dust a clean surface lightly with gluten-free flour. Take one dough ball and roll it out into a thin circle, about 6 inches in diameter, using a rolling pin.
Step 6
Heat a non-stick skillet or a cast-iron pan over medium-high heat. Once the pan is hot, place the rolled-out chapati on it.
Step 7
Cook for about 1-2 minutes until small bubbles form on the surface. Flip the chapati and cook for another 1-2 minutes until golden brown spots appear.
Step 8
Repeat this process with the remaining dough balls, keeping cooked chapatis warm by covering them with a clean kitchen towel.
Step 9
Serve the nut-free gluten-free chapatis warm with your favorite dish or use them as a wrap.
Nutrition Facts
| Serving size | (598.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1205.0 |
| Total Fat 30.9g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2824.3mg | 0% |
| Total Carbohydrate 231.3g | 0% |
| Dietary Fiber 21.8g | 0% |
| Total Sugars 0.7g | |
| Protein 5.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 64.3mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 174.3mg | 0% |
Source of Calories