Nut-Free Gluten-Free Buckwheat Bread

Discover the perfect allergy-friendly baking solution with this Nut-Free Gluten-Free Buckwheat Bread. Crafted with wholesome buckwheat flour, tapioca starch, and psyllium husk powder, this bread delivers a hearty, nutrient-packed loaf that’s completely free of nuts and gluten. The recipe uses simple pantry ingredients like olive oil, maple syrup, and apple cider vinegar to enhance flavor and texture, creating a moist, perfectly dense bread with a golden crust. Ready in just under 90 minutes, this loaf is ideal for anyone following a gluten-free or nut-free diet. Whether toasted for breakfast or used for sandwiches, this versatile bread is a baker’s dream. Plus, it’s easy to make, stays fresh for days, and offers a delightful, earthy flavor that pairs beautifully with both sweet and savory spreads.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 10

Ingredients

• 250 grams Buckwheat flour
• 50 grams Tapioca starch
• 30 grams Psyllium husk powder
• 1 teaspoon Sea salt
• 2 teaspoons Baking powder
• 0.5 teaspoon Baking soda
• 1 tablespoon Apple cider vinegar
• 2 tablespoons Maple syrup
• 2 tablespoons Olive oil
• 450 ml Warm water

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a loaf pan with parchment paper or lightly grease it with olive oil.

Step 2

In a large mixing bowl, combine the buckwheat flour, tapioca starch, psyllium husk powder, sea salt, baking powder, and baking soda. Stir well to ensure even distribution of dry ingredients.

Step 3

In a separate bowl, mix the apple cider vinegar, maple syrup, and olive oil. Add the warm water and whisk the liquids until combined.

Step 4

Pour the wet ingredients into the dry ingredients. Mix with a spatula until a thick batter forms. Make sure there are no dry lumps, but avoid overmixing.

Step 5

Transfer the batter into the prepared loaf pan, spreading it out evenly with the spatula.

Step 6

Let the batter rest for about 10 minutes. This allows the psyllium husk to thicken and gives the bread a better texture.

Step 7

Place the loaf pan in the preheated oven and bake for 60 minutes. The bread should rise and appear golden brown on the top.

Step 8

Test for doneness by inserting a toothpick into the center of the loaf. It should come out clean when the bread is fully baked.

Step 9

Once baked, remove the loaf from the oven and allow it to cool in the pan for about 10 minutes. Then transfer the bread to a wire rack to cool completely before slicing.

Step 10

Store any leftovers at room temperature in an airtight container for up to 3 days or refrigerate for up to a week.

Nutrition Facts

Serving size	(875.9g)

Amount per serving	% Daily Value*
Calories	1486.0

Total Fat 36.5g	0%
Saturated Fat 6.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3874.1mg	0%
Total Carbohydrate 281.0g	0%
Dietary Fiber 49.5g	0%
Total Sugars 28.2g
Protein 33.2g	0%

Vitamin D 0IU	0%
Calcium 116.3mg	0%
Iron 8.6mg	0%
Potassium 1427.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.7%

Protein: 8.4%

Carbs: 70.9%