Nutrition Facts for Nut-free garlic noodles

Nut-Free Garlic Noodles

Elevate your weeknight dinner with these irresistible Nut-Free Garlic Noodles, a quick and flavorful twist on the classic garlic noodles recipe! Perfect for families or those with nut allergies, this dish combines tender spaghetti or linguine with a luscious, garlicky sauce made from unsalted butter, olive oil, soy sauce, and oyster sauce—completely nut-free yet deeply savory. The addition of freshly chopped parsley and green onions adds a burst of freshness, while a touch of sugar balances the umami-rich flavors beautifully. Ready in just 25 minutes, this easy garlic noodle recipe pairs well with grilled shrimp, crispy tofu, or sautéed vegetables for a complete, satisfying meal. Whether you're hosting a dinner or looking for a cozy, one-pan meal, these nut-free noodles are sure to impress!

Nutriscore Rating: 53/100
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Image of Nut-Free Garlic Noodles
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 8 ounces spaghetti or linguine
  • 4 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • 6 large garlic cloves
  • 3 tablespoons oyster sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon granulated sugar
  • 3 scallions green onions
  • 0.25 cup fresh parsley
  • 0.25 teaspoon black pepper

Directions

Step 1

Bring a large pot of salted water to a boil and cook the spaghetti or linguine according to package instructions until al dente, then drain and set aside.

Step 2

While the pasta is cooking, peel and finely mince the garlic cloves.

Step 3

Slice the green onions thinly, separating the white parts from the green parts.

Step 4

In a large skillet or wok, melt the unsalted butter with the olive oil over medium heat.

Step 5

Add the minced garlic and the white parts of the green onions to the skillet. Cook for about 1 minute until fragrant, making sure not to let the garlic burn.

Step 6

Stir in the oyster sauce, soy sauce, and sugar. Mix until the sugar is dissolved and the sauce is well combined.

Step 7

Add the drained pasta to the skillet, tossing well to ensure the noodles are coated evenly with the sauce.

Step 8

Continue to cook the noodles in the skillet for another 2-3 minutes until they are heated through and have absorbed some of the sauce.

Step 9

Fold in the green parts of the green onions and the freshly chopped parsley.

Step 10

Season with black pepper to taste and give everything a good mix.

Step 11

Serve immediately, garnishing with additional parsley if desired.

Nutrition Facts

Serving size (499.9g)
Amount per serving % Daily Value*
Calories 1184.2
Total Fat 78.6g 0%
Saturated Fat 32.7g 0%
Polyunsaturated Fat 2.7g
Cholesterol 124mg 0%
Sodium 2495.0mg 0%
Total Carbohydrate 106.1g 0%
Dietary Fiber 7.4g 0%
Total Sugars 15.2g
Protein 20.8g 0%
Vitamin D 0IU 0%
Calcium 169.4mg 0%
Iron 5.0mg 0%
Potassium 651.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.2%
Protein: 6.8%
Carbs: 34.9%