Nut-Free Fruity Oatmeal Delight

Start your day on a bright and nourishing note with this Nut-Free Fruity Oatmeal Delight—an easy, wholesome breakfast bursting with fresh fruit and cozy flavors. This recipe features creamy rolled oats cooked to perfection with maple syrup, vanilla, and a hint of cinnamon for a naturally sweet, aromatic base. Crowned with vibrant blueberries, juicy strawberries, and sliced banana, each bite offers a delightful mix of textures and flavors without the need for nuts, making it a perfect choice for allergy-friendly mornings. Ready in just 15 minutes, this quick and nutrient-packed recipe is ideal for busy mornings or a leisurely weekend treat. Enjoy it warm with an extra drizzle of maple syrup for a breakfast that feels indulgent yet nourishing.

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 cup Rolled oats
• 2 cups Milk (or dairy alternative)
• 2 tablespoons Maple syrup
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt
• 0.5 cup Fresh blueberries
• 0.5 cup Fresh strawberries, sliced
• 0.5 teaspoon Cinnamon
• 1 medium Banana, sliced

Directions

Step 1

In a medium saucepan, combine the rolled oats, milk, maple syrup, vanilla extract, and salt.

Step 2

Place the saucepan over medium heat and bring the mixture to a simmer, stirring occasionally.

Step 3

Once simmering, reduce the heat to low and cook for about 5-7 minutes, or until the oatmeal reaches your desired consistency. Stir frequently to prevent sticking.

Step 4

As the oats cook, prepare the fruits by washing the blueberries and slicing the strawberries and banana.

Step 5

Once the oatmeal is cooked, remove the saucepan from the heat and stir in the cinnamon.

Step 6

Divide the cooked oatmeal into serving bowls.

Step 7

Top the oatmeal with fresh blueberries, sliced strawberries, and banana slices.

Step 8

Drizzle an additional teaspoon of maple syrup over the top if desired.

Step 9

Serve immediately while warm.

Nutrition Facts

Serving size	(864.6g)

Amount per serving	% Daily Value*
Calories	807.6

Total Fat 11.2g	0%
Saturated Fat 4.2g	0%
Polyunsaturated Fat g
Cholesterol 24mg	0%
Sodium 792.6mg	0%
Total Carbohydrate 149.0g	0%
Dietary Fiber 15.6g	0%
Total Sugars 76.6g
Protein 32.1g	0%

Vitamin D 240IU	0%
Calcium 688.5mg	0%
Iron 4.9mg	0%
Potassium 1687.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.2%

Protein: 15.6%

Carbs: 72.2%